When stress and tension threatens the equilibrium of your body and mind, there are plenty of ways to achieve relaxation, calm the nerves, and ease an aching body. To enhance the long-term health benefits that come with varying techniques, many therapists suggest incorporating at least one trip to the sauna paired with a session of massage on a monthly basis. While the two methods aim to uplift and rejuvenate the body, there are some advantages that come when the two procedures are combined.
Over the years, saunas have gained a reputation for loosening the muscles; improving circulation, aiding in chronic body ailments, and helping individuals escape from common everyday stresses. A sauna is also associated with delivering arthritic pain relief, aiding respiratory treatments, and cleansing impurities from the skin. As for massage, joints and muscles receive physical attention that increases strength and mobility, where muscle tension fades, stress levels decline, circulation increases, and balanced energy takes place.
The Benefits of a Massage and Sauna Combo
One of the main reasons a massage and sauna combo enhances an overall journey into relaxation is the fact that the massaging of the body, muscles, and joints better responds to the warm environment of a sauna. A growing trend in health spas is to incorporate sauna massage into their list of services because more guests are able to achieve a higher level of response to treatment than with other methods. The heat of a sauna also accelerates circulation and encourages a more gratifying detoxification of the body.
Today, a sauna and massage combo is not restricted to a simple rubbing of the body surrounded by steamy heat, but also includes many different relaxation techniques. A variety of healing massages, such as hot stone massage and reflexology, intensifies the combination of sauna and massage. It is now also common to utilize essential oils during a session, which furthers the overall experience and results. Some oils, such as peppermint, lavender, and eucalyptus, work better when heated.
Who Should Consider a Massage and Sauna Combo?
There is no limit to the benefits an individual may receive through a massage and sauna combo. You could be the tired executive in need of a few moments of bliss or the mother-of-the-year who undeniably deserves a day of pampering. Sauna massage is also thought to aid people trying to shed a few extra pounds, as a heated environment is believed to break down fat cells; some may also use this combination to fight against the development of cellulite.
Professional athletes may also benefit from a session of sauna massage and incorporate it into part of their training program. The heat coupled with the massaging of muscles helps prevent training-related injuries, reduce stiffness, and increase flexibility. It is also a great way to reduce water weight when it comes time to weigh in on the scale before a match, game, competition, or bout.
Before a Sauna Massage
Before entering the completely relaxing world of combined sauna and massage, there are a few preparation tips to follow in order to get the most out of your experience. On the day of your sauna massage, you should eat a light meal about an hour before your session. It is important too feel satiated, but not bloated during your massage. Also, depending on the type of massage you receive, clothing that is comfortable and loose is suggested.
Christopher Jay has much more information available at http://www.typesofmassage.com Massage and sauna are a great way to improve your health. Visit http://www.typesofmassage.com today.
Saturday, June 30, 2007
Thursday, June 28, 2007
The Miracle of Therapeutic Massage
When muscles ache and backs give out, there are many different approaches towards healing and treatment that doctors may recommend. But, you really don not need a physician to tell you that massage is a beneficial course of action to aid in a multitude of ailments, conditions and diseases.
Throughout the years and across numerous cultures, therapeutic massage has been highly regarded as a positive aid in the maintenance and achievement of better health. Although a wide range of options are available to choose from, there are various techniques and methods that will provide the best results on an individual basis.
When receiving a massage from a well-trained professional, you will encounter a set of hands that have been molded into sturdy tools of health. It is the job of the massager to promote the wellness of a client. The healing properties of a therapeutic massage are undeniable. Offering relief from a variety of ailments, from poor circulation to a muscle tear, it can be found in spas, resorts, rehabilitation clinics and doctor offices. It is such a popular form of stress relief and healing that many people offer therapeutic massage in private settings, such as sessions given in the home.
Why Therapeutic Massage?
One of the main reasons a client may seek out massage is to achieve relief from a pain in a specific part of the body or to eliminate the effects of something causing discomfort in the body. But, there are many different benefits that a client may receive from having a massage. Therapeutic massage increases the range of motion associated with various joints, as well as speeds up the recovery time from overexertion in physical activity.
Have trouble sleeping? Massage can help. Slumping too much? Therapeutic massage improves posture. Suffer from high blood pressure? This type of massage has been known to reduce high blood pressure levels. Have a big test or job interview coming up? Massage can improve concentration and help people to focus better. Overall, therapeutic massage encourages and promotes an increased feeling of wellness and calm.
Massage Services
When visiting a spa or massage clinic, you will encounter an array of exhilarating options to help ease your tension and relax your muscles. For instance, aromatherapy can be used in therapeutic massage to intensify the stress-reducing properties of the practice. Essential oils are slathered on the skin during the massage, promoting increased detoxification and tension relief. While lying on a table is considered quite a common practice in giving and receiving a massage, there is also a therapeutic massage approach that is given in a chair. While the fully clothed, the client sits in a special massage chair, their shoulders, arms, neck, upper back and head receive attention.
Sometimes, a therapeutic massage uses heated lava rocks to increase circulation, as well as treat joints and tendons. There is even therapeutic massage that provides a wealth of relief to a pregnant woman. Two different kinds of massage exist in this category of relief. Throughout the nine months of pregnancy, there are therapeutic massage techniques that allow a client to relax and get relief from some of the common discomforts associated with this important milestone. The second selection in pregnancy massage helps women when they are experiencing labor. Various techniques and positions are used to provide comfort throughout this trying process.
For those who suffer from chronic muscle tension, a deep tissue massage may be chosen. Slow strokes and increased direct pressure and/or friction characterize this type of massage. The hands run across the grain of the muscles in such a way that promotes enhanced relaxation and tension relief.
Two types of popular massage you may encounter include Swedish and Shiatsu techniques. Swedish massage provides relaxation through a mixture of long, light strokes, coupled with kneading techniques. This type of massage is good for the elimination of toxins, increased circulation, decrease in muscle tension and a noticeable boost in the immune system. Shiatsu massage, which originates from Chinese health treatments, involves the stretching, rubbing, chopping and massaging of the body.
What Else Can Therapeutic Massage Do For Me?
Besides easing the aches and pains associated with tight, swollen and rundown muscles, there are numerous benefits that a client can enjoy. Below is a brief mention of some of the positive results that come from therapeutic massage:
Relieve Stress & Achieve Relaxation: When muscle tissue is transferred from a position of contraction, relaxation is achieved. The movement of blood throughout the body encourages this relaxed state.
Medical Massage: Massage aids in the treatment of a variety of health problems that could slow up daily activities with painful and stressful ailments. It is often used to treat back problems, as well as straighten out kinked nerves. Varicose ulcers, strained bowel movements and muscular atrophy can also be treated with therapeutic massage.
Aid Sports-Related Injuries: Whether you are nursing a healing broken bone or dealing with chronic strains and sprains, therapeutic massage can provide relief. The pain and inflammation attached to these sports-related injuries can be eased with the techniques of this kind of massage. Therapeutic massage not only helps weak or injured body parts, but also makes the healthy ones even stronger.
Treat Disease: When suffering from a serious disease or chronic condition, therapeutic massage, when properly administered, is rather beneficial. This is especially true when it comes to diabetic patients. Not only can diabetic clients achieve relaxation through massage, but it also improves poor circulation that often leads to serious complications with the disease. Massage especially provides much-needed relief to the hands and feet of those suffering from diabetes.
Tone the Body: Whether you are trying to lose weight or working on improving the overall appearance of your physique, you will find that therapeutic massage aids in the quest of a better body. Muscles become more toned and the increase in circulation allows harmful toxins and chemicals to flow away from vital body parts. Improved range-of-motion, as well as increased flexibility is also a welcome outcome associated with therapeutic massage.
Barry A. S. Lycka is one of North America's foremost authorities on cosmetic and laser surgery of the skin. You can find out more at
Http:// www.barrylyckamd.com and http://www.restoringyouthonline.com. He is founder of the Ethical Cosmetic Surgery Association (http://www.ecsaonline.com)
Throughout the years and across numerous cultures, therapeutic massage has been highly regarded as a positive aid in the maintenance and achievement of better health. Although a wide range of options are available to choose from, there are various techniques and methods that will provide the best results on an individual basis.
When receiving a massage from a well-trained professional, you will encounter a set of hands that have been molded into sturdy tools of health. It is the job of the massager to promote the wellness of a client. The healing properties of a therapeutic massage are undeniable. Offering relief from a variety of ailments, from poor circulation to a muscle tear, it can be found in spas, resorts, rehabilitation clinics and doctor offices. It is such a popular form of stress relief and healing that many people offer therapeutic massage in private settings, such as sessions given in the home.
Why Therapeutic Massage?
One of the main reasons a client may seek out massage is to achieve relief from a pain in a specific part of the body or to eliminate the effects of something causing discomfort in the body. But, there are many different benefits that a client may receive from having a massage. Therapeutic massage increases the range of motion associated with various joints, as well as speeds up the recovery time from overexertion in physical activity.
Have trouble sleeping? Massage can help. Slumping too much? Therapeutic massage improves posture. Suffer from high blood pressure? This type of massage has been known to reduce high blood pressure levels. Have a big test or job interview coming up? Massage can improve concentration and help people to focus better. Overall, therapeutic massage encourages and promotes an increased feeling of wellness and calm.
Massage Services
When visiting a spa or massage clinic, you will encounter an array of exhilarating options to help ease your tension and relax your muscles. For instance, aromatherapy can be used in therapeutic massage to intensify the stress-reducing properties of the practice. Essential oils are slathered on the skin during the massage, promoting increased detoxification and tension relief. While lying on a table is considered quite a common practice in giving and receiving a massage, there is also a therapeutic massage approach that is given in a chair. While the fully clothed, the client sits in a special massage chair, their shoulders, arms, neck, upper back and head receive attention.
Sometimes, a therapeutic massage uses heated lava rocks to increase circulation, as well as treat joints and tendons. There is even therapeutic massage that provides a wealth of relief to a pregnant woman. Two different kinds of massage exist in this category of relief. Throughout the nine months of pregnancy, there are therapeutic massage techniques that allow a client to relax and get relief from some of the common discomforts associated with this important milestone. The second selection in pregnancy massage helps women when they are experiencing labor. Various techniques and positions are used to provide comfort throughout this trying process.
For those who suffer from chronic muscle tension, a deep tissue massage may be chosen. Slow strokes and increased direct pressure and/or friction characterize this type of massage. The hands run across the grain of the muscles in such a way that promotes enhanced relaxation and tension relief.
Two types of popular massage you may encounter include Swedish and Shiatsu techniques. Swedish massage provides relaxation through a mixture of long, light strokes, coupled with kneading techniques. This type of massage is good for the elimination of toxins, increased circulation, decrease in muscle tension and a noticeable boost in the immune system. Shiatsu massage, which originates from Chinese health treatments, involves the stretching, rubbing, chopping and massaging of the body.
What Else Can Therapeutic Massage Do For Me?
Besides easing the aches and pains associated with tight, swollen and rundown muscles, there are numerous benefits that a client can enjoy. Below is a brief mention of some of the positive results that come from therapeutic massage:
Relieve Stress & Achieve Relaxation: When muscle tissue is transferred from a position of contraction, relaxation is achieved. The movement of blood throughout the body encourages this relaxed state.
Medical Massage: Massage aids in the treatment of a variety of health problems that could slow up daily activities with painful and stressful ailments. It is often used to treat back problems, as well as straighten out kinked nerves. Varicose ulcers, strained bowel movements and muscular atrophy can also be treated with therapeutic massage.
Aid Sports-Related Injuries: Whether you are nursing a healing broken bone or dealing with chronic strains and sprains, therapeutic massage can provide relief. The pain and inflammation attached to these sports-related injuries can be eased with the techniques of this kind of massage. Therapeutic massage not only helps weak or injured body parts, but also makes the healthy ones even stronger.
Treat Disease: When suffering from a serious disease or chronic condition, therapeutic massage, when properly administered, is rather beneficial. This is especially true when it comes to diabetic patients. Not only can diabetic clients achieve relaxation through massage, but it also improves poor circulation that often leads to serious complications with the disease. Massage especially provides much-needed relief to the hands and feet of those suffering from diabetes.
Tone the Body: Whether you are trying to lose weight or working on improving the overall appearance of your physique, you will find that therapeutic massage aids in the quest of a better body. Muscles become more toned and the increase in circulation allows harmful toxins and chemicals to flow away from vital body parts. Improved range-of-motion, as well as increased flexibility is also a welcome outcome associated with therapeutic massage.
Barry A. S. Lycka is one of North America's foremost authorities on cosmetic and laser surgery of the skin. You can find out more at
Http:// www.barrylyckamd.com and http://www.restoringyouthonline.com. He is founder of the Ethical Cosmetic Surgery Association (http://www.ecsaonline.com)
Pleasure Only? Massage Has Much More to Offer
Many people regularly visit massage therapist mainly because they like the heavenly feeling. In fact massage has much more to offer than just pleasure.
Massage therapy is the manipulation of soft tissues of the body for the purpose of normalizing them. The goal of massage therapy is to help the body heal itself and to increase health and well-being.
The direct effect of the massage is to improve circulation and increase the blood flow. This is bringing fresh oxygen to the tissues of the human body and thus improving their health and condition. Massage also helps specific conditions by reducing back pain, increase joint flexibility, exercise and stretch weak, tight muscles, and relieve migraine pain. Future mothers can also benefit from massage therapy as it assist with shorter, easier labor and shorten maternity hospital stays.
Massage therapy is also a great way to fight almost all kinds of psychological discomfort. It helps decrease anxiety, improves sleep, provides more energy and has positive effect on concentration. Since these are mainly stress-related issues it is clear that proper massage therapy can greatly help in fighting stress.
The list with massage therapy benefits can go on and it is obvious it is impossible to mention all here. Nowadays more and more studies prove the enormous benefits of touch which range from treating chronic diseases, neurological disorders, and injuries, to alleviating the tensions of modern lifestyles.
Moreover it is proven that regular massage therapy is even more beneficial to the human body. The effect of regular massage may not be visible right away but the results will show in time. Indeed regular massage treatment needs time and money but this is an investment in health that should not be underestimated.
Massage treatment is offered in all modern SPA centers. if it is combined with aromatherapy the results will be even better. The use of specific essential oils, Dead Sea minerals and other substances can also help to heal specific conditions or to improve the general well being. Do not be worried by the fact that the massage therapy received in a beauty center feels more like pampering than a medical treatment. As long as it is practiced by a professional the effect is the same.
Another option is to schedule massage therapy with a massage therapist. You can as your doctor to recommend you one or ask your friends. The massage therapist will make you a massage treatment plan to suit your needs, your lifestyle and budget.
Keith Londrie II is the and publisher of http://Massage.coffee-info.info A website that specializes in providing tips on Massage that you can research on the internet. Please Visit http://Massage.coffee-info.info now!
Massage therapy is the manipulation of soft tissues of the body for the purpose of normalizing them. The goal of massage therapy is to help the body heal itself and to increase health and well-being.
The direct effect of the massage is to improve circulation and increase the blood flow. This is bringing fresh oxygen to the tissues of the human body and thus improving their health and condition. Massage also helps specific conditions by reducing back pain, increase joint flexibility, exercise and stretch weak, tight muscles, and relieve migraine pain. Future mothers can also benefit from massage therapy as it assist with shorter, easier labor and shorten maternity hospital stays.
Massage therapy is also a great way to fight almost all kinds of psychological discomfort. It helps decrease anxiety, improves sleep, provides more energy and has positive effect on concentration. Since these are mainly stress-related issues it is clear that proper massage therapy can greatly help in fighting stress.
The list with massage therapy benefits can go on and it is obvious it is impossible to mention all here. Nowadays more and more studies prove the enormous benefits of touch which range from treating chronic diseases, neurological disorders, and injuries, to alleviating the tensions of modern lifestyles.
Moreover it is proven that regular massage therapy is even more beneficial to the human body. The effect of regular massage may not be visible right away but the results will show in time. Indeed regular massage treatment needs time and money but this is an investment in health that should not be underestimated.
Massage treatment is offered in all modern SPA centers. if it is combined with aromatherapy the results will be even better. The use of specific essential oils, Dead Sea minerals and other substances can also help to heal specific conditions or to improve the general well being. Do not be worried by the fact that the massage therapy received in a beauty center feels more like pampering than a medical treatment. As long as it is practiced by a professional the effect is the same.
Another option is to schedule massage therapy with a massage therapist. You can as your doctor to recommend you one or ask your friends. The massage therapist will make you a massage treatment plan to suit your needs, your lifestyle and budget.
Keith Londrie II is the and publisher of http://Massage.coffee-info.info A website that specializes in providing tips on Massage that you can research on the internet. Please Visit http://Massage.coffee-info.info now!
Friday, June 22, 2007
Sensual Couple Massage: Bring That Spark Back
Everyone knows that relationships take work. Most relationships begin hot and heavy with neither person able to get enough of the other. The two share more and more, becoming closer and closer until, one day, monotony sets in. Suddenly, the two of you are bickering more and more. That spark that once brought you together has suddenly vanished. Or, at least it appears to have vanished. That spark is usually still there; it just needs to be fanned a little bit so that it can rage once more into the fire that once marked your passionate union. One of the ways to bring that spark back is with a sensual couple massage.
A sensual couple massage involves just the two of you, some lotion, maybe some candles and some soft music. The point is to forget all of the outside influences that are putting a barrier between the two of you. You are looking to drown out work, traffic jams, bills, debt and everything else that stresses you out, and you are focusing purely on the bond that marks your relationship.
Setting The Mood Is Very Important
The first thing you need to do during a sensual couple massage is to set the mood. Put on some quiet music, light some candles and dim the lights. Set out a towel or set up a massage table if you have one, or just use the bed. If you are going to use the bed, set down a towel so that the lotions you use do no t soak into your bedding.
Once the mood is set, sit across from each other, join hands and just stare into each others eyes. This helps you focus on the other person and it sets the stage for the sensual couple massage to follow. When you are ready, choose who is going to be the receiver of the massage and have that person lay down. Using lotion or massage oils, slowly roam your hands over your partners body, exploring their entire body. Do not just head straight for the erogenous zones, but explore your partners body as they fall into complete relaxation. When the person is completely relaxed, then switch to continue the sensual couple massage.
It does not matter if you do not know how to give a massage. Just the act of being there, of being close, of celebrating your union and of bringing sensuality back to the relationship; that is what a sensual couple massage is all about and, if done correctly, it should strengthen your relationship to cause that passionate fire within you to rage once more.
Christopher Jay has much more information available at http://www.typesofmassage.com Sensual couple massages are fun if you know what to look for. Visit http://www.typesofmassage.com today.
A sensual couple massage involves just the two of you, some lotion, maybe some candles and some soft music. The point is to forget all of the outside influences that are putting a barrier between the two of you. You are looking to drown out work, traffic jams, bills, debt and everything else that stresses you out, and you are focusing purely on the bond that marks your relationship.
Setting The Mood Is Very Important
The first thing you need to do during a sensual couple massage is to set the mood. Put on some quiet music, light some candles and dim the lights. Set out a towel or set up a massage table if you have one, or just use the bed. If you are going to use the bed, set down a towel so that the lotions you use do no t soak into your bedding.
Once the mood is set, sit across from each other, join hands and just stare into each others eyes. This helps you focus on the other person and it sets the stage for the sensual couple massage to follow. When you are ready, choose who is going to be the receiver of the massage and have that person lay down. Using lotion or massage oils, slowly roam your hands over your partners body, exploring their entire body. Do not just head straight for the erogenous zones, but explore your partners body as they fall into complete relaxation. When the person is completely relaxed, then switch to continue the sensual couple massage.
It does not matter if you do not know how to give a massage. Just the act of being there, of being close, of celebrating your union and of bringing sensuality back to the relationship; that is what a sensual couple massage is all about and, if done correctly, it should strengthen your relationship to cause that passionate fire within you to rage once more.
Christopher Jay has much more information available at http://www.typesofmassage.com Sensual couple massages are fun if you know what to look for. Visit http://www.typesofmassage.com today.
Wednesday, June 20, 2007
Massage Tables For The Amateur To The Professional
Massage tables are what are used for body massages, whether the
massaging is happening in an office, spa, or home, and whether
it is being performed by a professional, a student masseuse, or
by you in your home for personal family use. Massage tables are
specifically designed for massaging, and are generally more
conducive to great massages than a bed, floor, or couch.
Massage tables are designed with both the recipient and the
masseuse in mind. Tables designed for the professional, for
example, may have specialized features, like an attached padded
seat for the masseuse who performs seated massages. There are
permanently set tables and portable ones that fold up for easy
transportation. There are ones with special feet covers for
outdoor use, with aluminum coatings on the frame, with
adjustable legs, headrests, towel holders—really, anything that
a professional massage therapist could need to perform
efficiently and effectively. There are massage tables
specifically designed for salon usage like facials, waxing, and
other cosmetics.
There are also massage tables for those students of massage
therapy. Characterized by ease of portability, these tables
are designed with the learning of massage therapy in mind. A
massage table for student massage therapists is usually
lightweight, with standard features and carrying cases so the
student can easily go from the classroom to the home. Often,
these beginner tables offer limited features, so the budding
masseuse can determine as he or she learns what features will
be necessary for the performance of great massages.
What, though, about those people who like to give massages to
their spouse, or who want to have a massage table available for
a masseuse to come in to their home without having to bring in
their own table? Home use tables are similar in design to
student tables, as the in home usage does not require, for the
most part, a professional grade table. Usually characterized
by a slightly lighter weight and less table space, these at
home versions are widely available for a variety of price
ranges and uses. Generally speaking, though, these are still
sturdy massage tables.
Massage tables built to last through heavy usage and extended
periods of time often come with a lifetime warranty. These
professional massage tables are constructed of durable
materials and are crafted with the comfort of both the massage
therapist and the receiver of the massage. Priced anywhere
from several hundred dollars to the thousands, there are a
plethora of features and specialty items available to customize
the massage experience for clients. Student tables are often
smaller versions of these professional tables, and they allow
the student to determine which features will be needed when it
comes time to invest in a professional massage table.
Finally, home use tables are convenient alternatives to the
couch or bed for those times when a spouse needs a rubdown.
Moderately priced from under two hundred dollars and up, home
tables are still constructed for the ease of massaging.
Depending on the intended usage, there is a massage table
available for all needs.
About The Author: http://www.AboutMassages.com brings you the
latest on massage. Massages are gaining in popularity, and we
want to bring you up to date information! Be sure to check out
our latest information page on massage table.
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=125917
massaging is happening in an office, spa, or home, and whether
it is being performed by a professional, a student masseuse, or
by you in your home for personal family use. Massage tables are
specifically designed for massaging, and are generally more
conducive to great massages than a bed, floor, or couch.
Massage tables are designed with both the recipient and the
masseuse in mind. Tables designed for the professional, for
example, may have specialized features, like an attached padded
seat for the masseuse who performs seated massages. There are
permanently set tables and portable ones that fold up for easy
transportation. There are ones with special feet covers for
outdoor use, with aluminum coatings on the frame, with
adjustable legs, headrests, towel holders—really, anything that
a professional massage therapist could need to perform
efficiently and effectively. There are massage tables
specifically designed for salon usage like facials, waxing, and
other cosmetics.
There are also massage tables for those students of massage
therapy. Characterized by ease of portability, these tables
are designed with the learning of massage therapy in mind. A
massage table for student massage therapists is usually
lightweight, with standard features and carrying cases so the
student can easily go from the classroom to the home. Often,
these beginner tables offer limited features, so the budding
masseuse can determine as he or she learns what features will
be necessary for the performance of great massages.
What, though, about those people who like to give massages to
their spouse, or who want to have a massage table available for
a masseuse to come in to their home without having to bring in
their own table? Home use tables are similar in design to
student tables, as the in home usage does not require, for the
most part, a professional grade table. Usually characterized
by a slightly lighter weight and less table space, these at
home versions are widely available for a variety of price
ranges and uses. Generally speaking, though, these are still
sturdy massage tables.
Massage tables built to last through heavy usage and extended
periods of time often come with a lifetime warranty. These
professional massage tables are constructed of durable
materials and are crafted with the comfort of both the massage
therapist and the receiver of the massage. Priced anywhere
from several hundred dollars to the thousands, there are a
plethora of features and specialty items available to customize
the massage experience for clients. Student tables are often
smaller versions of these professional tables, and they allow
the student to determine which features will be needed when it
comes time to invest in a professional massage table.
Finally, home use tables are convenient alternatives to the
couch or bed for those times when a spouse needs a rubdown.
Moderately priced from under two hundred dollars and up, home
tables are still constructed for the ease of massaging.
Depending on the intended usage, there is a massage table
available for all needs.
About The Author: http://www.AboutMas
latest on massage. Massages are gaining in popularity, and we
want to bring you up to date information! Be sure to check out
our latest information page on massage table.
Please use the HTML version of this article at:
http://www.isnare.
Sunday, June 17, 2007
The Massage Therapist
Availing the services of a message therapist is advisable when
needing treatment for common ailments such as back aches,
variable blood pressure as well as to alleviate pain caused by
wounds or injuries, as well as to feel more relaxed, after
stressful days. You may not be quite sure as to what type of
massage is best for you and so should consult a massage
therapist to find out more. There are four different types of
massages that a massage therapist may provide to you and these
are acupressure, Swedish massage, Deep tissue massage, and
Shiatsu massage.
The massage therapist will probably be most conversant with
Swedish massage as this is the most common form of massage and
is mainly aimed at providing relaxation and better circulation
of blood through the body's veins. In this form of massage, the
massage therapist applies oil on the skin and, with flowing
stroking and massaging, helps to relieve the tension from
within the muscles.
Acupressure is the ancient Chinese technique in which the
massage therapist makes use of his fingers by pressing on key
points on the skin and thus relieves the muscles of the
enormous pressure they sustain and also promotes better blood
circulation and relieves the tension built up in the body to
let fresh energy course through the body once again. Though
acupuncture and acupressure make use of the same key points on
the skin, acupuncture involves the use of needles but
acupressure uses fingers to restore the balance of the body and
also relieves the mind from headaches, and relieves the receiver
from menstrual cramps and constipation.
Another form of massage that a massage therapist is sure to be
conversant with is the Deep Tissue Massage, which is a massage
that is much more vigorous and has a number of different
methods for relieving muscle tension. By breaking the pattern
of tension, relieving chronic pains and aches that includes
pain caused by inflammation such as tendonitis, Deep Tissue
Massage helps to also improve the human body in moving better
and more freely.
The Japanese use their own form of finger pressure which is
called Shiatsu Massage and this is the technique that the
massage therapist uses to relieve tension, pressure, improve
circulation and is very similar to acupressure where the
massage therapist uses his fingers, palms, elbows, thumb,
knees, and may even sometime walk on the receiver's body in
order to pressurize the acupuncture healing points. Not only
does the flow of energy increase but the blood flow improve as
do the lymphatic flow. In addition, it fights off ill health,
restores the balance in the body and makes the receiver feel
more relaxed and stronger.
About The Author: Kerry Ng is a successful Webmaster and
publisher of The Massage Info Blog. Click here for more helpful
information on Massage:
http://www.massageinfoblog.com/deep-tissue-massage-benefits
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=160381
needing treatment for common ailments such as back aches,
variable blood pressure as well as to alleviate pain caused by
wounds or injuries, as well as to feel more relaxed, after
stressful days. You may not be quite sure as to what type of
massage is best for you and so should consult a massage
therapist to find out more. There are four different types of
massages that a massage therapist may provide to you and these
are acupressure, Swedish massage, Deep tissue massage, and
Shiatsu massage.
The massage therapist will probably be most conversant with
Swedish massage as this is the most common form of massage and
is mainly aimed at providing relaxation and better circulation
of blood through the body's veins. In this form of massage, the
massage therapist applies oil on the skin and, with flowing
stroking and massaging, helps to relieve the tension from
within the muscles.
Acupressure is the ancient Chinese technique in which the
massage therapist makes use of his fingers by pressing on key
points on the skin and thus relieves the muscles of the
enormous pressure they sustain and also promotes better blood
circulation and relieves the tension built up in the body to
let fresh energy course through the body once again. Though
acupuncture and acupressure make use of the same key points on
the skin, acupuncture involves the use of needles but
acupressure uses fingers to restore the balance of the body and
also relieves the mind from headaches, and relieves the receiver
from menstrual cramps and constipation.
Another form of massage that a massage therapist is sure to be
conversant with is the Deep Tissue Massage, which is a massage
that is much more vigorous and has a number of different
methods for relieving muscle tension. By breaking the pattern
of tension, relieving chronic pains and aches that includes
pain caused by inflammation such as tendonitis, Deep Tissue
Massage helps to also improve the human body in moving better
and more freely.
The Japanese use their own form of finger pressure which is
called Shiatsu Massage and this is the technique that the
massage therapist uses to relieve tension, pressure, improve
circulation and is very similar to acupressure where the
massage therapist uses his fingers, palms, elbows, thumb,
knees, and may even sometime walk on the receiver's body in
order to pressurize the acupuncture healing points. Not only
does the flow of energy increase but the blood flow improve as
do the lymphatic flow. In addition, it fights off ill health,
restores the balance in the body and makes the receiver feel
more relaxed and stronger.
About The Author: Kerry Ng is a successful Webmaster and
publisher of The Massage Info Blog. Click here for more helpful
information on Massage:
http://www.massagei
Please use the HTML version of this article at:
http://www.isnare.
Can A Massage Table Rejuvenate Your Body
With massage therapies becoming extremely popular among people
these days, across the globe, the market has introduced various
devices that can make this therapy effective for the person who
is undergoing it. A massage table is one of these. It is
considered an essential tool by experts in this field.
In earlier days, massage therapies were given to people on
floor. However, with the advancement in technology, the process
is no more utilized. These days, massage tables are considered
comfortable for the client. It works towards providing
convenience and ease to the masseur.
Portable massage tables come with pairs of legs at each end.
These also consist of two pairs of recessed centre legs. The
system lets you carry safe working loads of up to 300kg without
any effort.
Massage tables are designed keeping in mind both the recipient
and the massage therapist in mind.
You can find tables with special feet covers for outdoor use.
There are also special massage tables for students studying
massage therapy. These tables are designed in a fashion to
provide you the best of massage therapy learning experience.
These tables are light weight and available with limited
features.
Massage tables are durable and last through heavy usage and
extended periods of time. These also come with a lifetime
warranty. You can purchase a massage table for several hundred
dollars to thousands. The price actually depends on the
features a massage table comes with.
If you are planning to purchase a massage table you should
consider some points. Make sure that the massage table you
planning to purchase is well padded. This ensures that your
clients are comfortable. The table also requires an attachment
for clients face to fit in to. Get a table that can be easily
adjustable in height. This lets you change the table as
required. In case, you want to purchase a portable massage
table, it should be good enough to fold it up easily. The table
should also be carried without any difficulty on your part.
Another factor to consider is price. Remember that portable
massage tables are more expensive than the static ones.
You should also take the type of foam in to consideration. This
describes the long-term durability of the massage table. Soft
foam consists of a lot of air. This air has a tendency to
settle with consistent use. Hence, this would be the best
option for you.
The cable-lock system in the construction of portable massage
table will provide you the required strength to support the
table when a heavier person uses it. Also look at the type of
wood used during the construction. It should be strong enough
to last long. The type of plywood utilized for the platform is
also an important factor.
Look at the warranty offered carefully prior to purchasing a
particular massage table. This will let you purchase the best.
It is necessary to compare as many massage tables as you can
prior to purchasing one. This will let you purchase the best at
most affordable price.
About The Author: http://www.AboutMassages.com brings you the
latest on massage. Massages are gaining in popularity, and we
want to bring you up to date information! Be sure to check out
our latest information page on massage table.
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=159807
these days, across the globe, the market has introduced various
devices that can make this therapy effective for the person who
is undergoing it. A massage table is one of these. It is
considered an essential tool by experts in this field.
In earlier days, massage therapies were given to people on
floor. However, with the advancement in technology, the process
is no more utilized. These days, massage tables are considered
comfortable for the client. It works towards providing
convenience and ease to the masseur.
Portable massage tables come with pairs of legs at each end.
These also consist of two pairs of recessed centre legs. The
system lets you carry safe working loads of up to 300kg without
any effort.
Massage tables are designed keeping in mind both the recipient
and the massage therapist in mind.
You can find tables with special feet covers for outdoor use.
There are also special massage tables for students studying
massage therapy. These tables are designed in a fashion to
provide you the best of massage therapy learning experience.
These tables are light weight and available with limited
features.
Massage tables are durable and last through heavy usage and
extended periods of time. These also come with a lifetime
warranty. You can purchase a massage table for several hundred
dollars to thousands. The price actually depends on the
features a massage table comes with.
If you are planning to purchase a massage table you should
consider some points. Make sure that the massage table you
planning to purchase is well padded. This ensures that your
clients are comfortable. The table also requires an attachment
for clients face to fit in to. Get a table that can be easily
adjustable in height. This lets you change the table as
required. In case, you want to purchase a portable massage
table, it should be good enough to fold it up easily. The table
should also be carried without any difficulty on your part.
Another factor to consider is price. Remember that portable
massage tables are more expensive than the static ones.
You should also take the type of foam in to consideration. This
describes the long-term durability of the massage table. Soft
foam consists of a lot of air. This air has a tendency to
settle with consistent use. Hence, this would be the best
option for you.
The cable-lock system in the construction of portable massage
table will provide you the required strength to support the
table when a heavier person uses it. Also look at the type of
wood used during the construction. It should be strong enough
to last long. The type of plywood utilized for the platform is
also an important factor.
Look at the warranty offered carefully prior to purchasing a
particular massage table. This will let you purchase the best.
It is necessary to compare as many massage tables as you can
prior to purchasing one. This will let you purchase the best at
most affordable price.
About The Author: http://www.AboutMas
latest on massage. Massages are gaining in popularity, and we
want to bring you up to date information! Be sure to check out
our latest information page on massage table.
Please use the HTML version of this article at:
http://www.isnare.
Saturday, June 16, 2007
Why Get a Spa Massage?
In this day and age when there is so much more potential stress in our lives we need to find more ways to relax. That does not mean that all of us are living with an overly stressful job or relationship. But it does mean we need to make sure that with all the things that we must do in our lives we do not forget the opportunity to do something special for ourselves to help us relax. There are many options on how to do this. One is to get a spa massage. This method of relaxation can make you feel stripped of your troubles, relaxed and free of tension.
The spa massage actually accomplishes more that simply easing the tension in tired muscles; though it certainly does accomplish that as well. It will improve the circulation of your blood and diminish any muscle aches you may be suffering from. This in turn will help you sleep better and a better night's sleep means a better day ahead. Depending on the spa you choose for your massage they may use essential oils to help relax you. Essential oils, the basis of aromatherapy, help to further relax a person as well as help to diminish aches and pains. Or they might have relaxing music playing in the background during your massage. All this is designed to improve the way you feel and alleviate the tension.
When you go to the spa for a massage you will be surprised that it will not be necessarily just a back rub that you will receive. The masseur will work hard to iron out your tension by rubbing deep into the tissue to get rid of aches, pains, and stress. This means massaging the feet, back, and face as well. The spa massage is becoming ever increasingly popular for those who need to have a place to go to get rid of their stress. This means that when they do go home they are relaxed and reenergized; ready to deal with their partner and children with a renewed sense of wellbeing and patience.
Many persons can benefit from having a spa massage. Many spas offer discount programs and gift certificates that you can give to friends and loved ones, allowing them the chance to enjoy a nice relaxing hour. In fact, you may find that this sort of a gift will be appreciated more than something that may end up in the back of the closet. While you are at it, don't forget to schedule a massage for yourself.
Mayoor Patel is the writer for the website http://bath.wares-are.us Please visit for information on all things concerned with http://bath.wares-are.us/Articles/Spa_Massage.php
The spa massage actually accomplishes more that simply easing the tension in tired muscles; though it certainly does accomplish that as well. It will improve the circulation of your blood and diminish any muscle aches you may be suffering from. This in turn will help you sleep better and a better night's sleep means a better day ahead. Depending on the spa you choose for your massage they may use essential oils to help relax you. Essential oils, the basis of aromatherapy, help to further relax a person as well as help to diminish aches and pains. Or they might have relaxing music playing in the background during your massage. All this is designed to improve the way you feel and alleviate the tension.
When you go to the spa for a massage you will be surprised that it will not be necessarily just a back rub that you will receive. The masseur will work hard to iron out your tension by rubbing deep into the tissue to get rid of aches, pains, and stress. This means massaging the feet, back, and face as well. The spa massage is becoming ever increasingly popular for those who need to have a place to go to get rid of their stress. This means that when they do go home they are relaxed and reenergized; ready to deal with their partner and children with a renewed sense of wellbeing and patience.
Many persons can benefit from having a spa massage. Many spas offer discount programs and gift certificates that you can give to friends and loved ones, allowing them the chance to enjoy a nice relaxing hour. In fact, you may find that this sort of a gift will be appreciated more than something that may end up in the back of the closet. While you are at it, don't forget to schedule a massage for yourself.
Mayoor Patel is the writer for the website http://bath.wares-are.us Please visit for information on all things concerned with http://bath.wares-are.us/Articles/Spa_Massage.php
Thursday, June 14, 2007
Massage Therapies for Arthritis: An Overview
Massage therapies for arthritis have been practised some thousands years old, but are still considered to be one of the most effective treatment for arthritis.
Arthritis is a kind of rheumatic disease that can cause pain, stiffness and swelling in the joints. Sometimes, the disease may create complications and affect other parts of the body like muscles and internal organs.
However, if administered properly, massage therapies for arthritis can effectively help improve joint movement and relax tense muscles. They also stimulate the flow of blood and nutrients to the skin and its underlying tissues. Let me give you an insight into how the massage therapies for arthritis work.
Massage therapies for arthritis involve manipulation of muscles, tendons and other soft tissues through rubbing, stroking, or putting pressure on the flesh with your hands. Massaging of muscles, tendons and soft tissues around the inflamed joint result in increased blood flow to and from the diseased joint. It also helps in enhanced lymphatic drainage around the treatment area.
Normally, the therapist asks you to remove some or all of your clothing and lie on a padded table with your body covered with a sheet or towel. The therapist uncovers only that part of your body, which would need to be massaged. The therapist then pours an oil or lotion on your skin and begins the massage therapy. You should inform your therapist if you have any skin allergies, before he uses any oil. During the therapy if you find that you are experiencing pain, ask the therapist to slow down. Rough rubbing and stroking are not recommended in massage therapies for arthritis.
Massage therapies for arthritis usually last from sixty to ninety minutes. However, undergoing just one session of therapy may give relief from pain on a short-term basis. In order to feel some real improvements, I personally recommend four to six sessions of massage therapy for arthritis each of which should be about a week apart.
At first, the massage therapist asks questions about your current physical condition, medical history and what should be your expectations from the treatment. Based on these, the therapist decides on the right treatment you require.
Normally, massage therapies for arthritis may cost somewhere between $30 and $125 per hour depending on your physical condition, medical history and the intensity of pain. However, some insurance companies cover the cost of such alternative treatments, but then, you must get it prescribed by a doctor.
The massage therapist may show you some techniques for massage, which you may use on yourself at home. However, some massage therapies for arthritis when done by the patient himself, are not as effective and relaxing. You should self-massage yourself only on those spots on your body where your hands can reach. For hard-to-reach places, you do need a partner to help you out. Always consult your therapist if you are trying out something new in your self-massage routine.
Overall, massage therapies for arthritis give excellent results in majority of the cases. They break the cycle of pain and stress that comes along with arthritis. Lastly, the relaxation they bring about is just great.
Sandra Kim Leong writes on rheumatoid arthritis. Her interest has been stemmed from observing this condition in the elderly. For more information and resources,please visit this site http://www.rheumatoid-arthritis-relief.com.
Arthritis is a kind of rheumatic disease that can cause pain, stiffness and swelling in the joints. Sometimes, the disease may create complications and affect other parts of the body like muscles and internal organs.
However, if administered properly, massage therapies for arthritis can effectively help improve joint movement and relax tense muscles. They also stimulate the flow of blood and nutrients to the skin and its underlying tissues. Let me give you an insight into how the massage therapies for arthritis work.
Massage therapies for arthritis involve manipulation of muscles, tendons and other soft tissues through rubbing, stroking, or putting pressure on the flesh with your hands. Massaging of muscles, tendons and soft tissues around the inflamed joint result in increased blood flow to and from the diseased joint. It also helps in enhanced lymphatic drainage around the treatment area.
Normally, the therapist asks you to remove some or all of your clothing and lie on a padded table with your body covered with a sheet or towel. The therapist uncovers only that part of your body, which would need to be massaged. The therapist then pours an oil or lotion on your skin and begins the massage therapy. You should inform your therapist if you have any skin allergies, before he uses any oil. During the therapy if you find that you are experiencing pain, ask the therapist to slow down. Rough rubbing and stroking are not recommended in massage therapies for arthritis.
Massage therapies for arthritis usually last from sixty to ninety minutes. However, undergoing just one session of therapy may give relief from pain on a short-term basis. In order to feel some real improvements, I personally recommend four to six sessions of massage therapy for arthritis each of which should be about a week apart.
At first, the massage therapist asks questions about your current physical condition, medical history and what should be your expectations from the treatment. Based on these, the therapist decides on the right treatment you require.
Normally, massage therapies for arthritis may cost somewhere between $30 and $125 per hour depending on your physical condition, medical history and the intensity of pain. However, some insurance companies cover the cost of such alternative treatments, but then, you must get it prescribed by a doctor.
The massage therapist may show you some techniques for massage, which you may use on yourself at home. However, some massage therapies for arthritis when done by the patient himself, are not as effective and relaxing. You should self-massage yourself only on those spots on your body where your hands can reach. For hard-to-reach places, you do need a partner to help you out. Always consult your therapist if you are trying out something new in your self-massage routine.
Overall, massage therapies for arthritis give excellent results in majority of the cases. They break the cycle of pain and stress that comes along with arthritis. Lastly, the relaxation they bring about is just great.
Sandra Kim Leong writes on rheumatoid arthritis. Her interest has been stemmed from observing this condition in the elderly. For more information and resources,please visit this site http://www.rheumatoid-arthritis-relief.com.
Monday, June 11, 2007
Hydrospa Water Therapy
The word spa is taken from the famous natural mineral water
springs at Spa in Belgium and has become used as a common
noun to describe any place with a mineral or medicinal
spring. Hydro is a prefix meaning produced or derived
from water or the flow and movement in water and one
obvious example is "Hydroelectricity" electricity derived
from Water. So the point of all this is to try and define
the word Hydrospa and my own thinking is that is a spa
effect derived form the movement or flow of water. Water is
an amazing resource. With out we would not survive on the
planet. A liquid that we can drink and sustain life but is
a fluid capable of being solid when frozen and often used
in physiotherapy to help recovery from injuries and to
relieve muscle stiffness and aches by assisting in the
reduction of lactic acid. Warm soothing water helps to open
the blood vessels to naturally assist and improve blood
circulation round the body. The increased circulation
helps to bring nutrients and thereby helps the tissue and
muscle groups around arthritic joints relax, and promotes
the flow of endorphins in the body.
Treatment by massage to the hands and feet is known as
Reflexology and this is based on the fact that there are
reflexes in the feet and hands that correspond to various
parts of the body. The massaging effect of the warm water
helps to apply gentle pressure to the feet and hands
increasing circulation and providing respite to specific
joint and muscular functions.
Modern day hot Tubs using the Hydrospa system, have a
flow of water from a variety of massage Jets so that the
combined mixing of air and warm water produces a nice Jet
or stream of warm water that massages the body and limbs
that in many ways reproduces the ancient practice of water
massage therapy for the 21st Century. For many thousands of
years, people have naturally been drawn to the hot springs
and Spa's such as at Spa in Belguim where the water
naturally springs from the earth bubbling naturally aerated
and often full of heat. Relaxing heat, muscle stimulation,
and lighter-than-
burdens and brighten the spirits. Researchers have observed
the healing effects of this type of therapy which I will
call Hydrospa therapy. This Hydrospa therapy provides
improved circulation, decreased joint pain, and
acceleration of the body's natural healing processes. No
scientific research is needed to appreciate these benefits:
the instinctive comfort of getting into soothing warm
massage jet driven water. Stress & strain of modern day
life to release itself into the warm waters and the spring
in your step after a hydrospa session in a modern Hot Tub
is noticeable. Lastly Aromatherapy is defined as the use of
evaporating plant oils, including essential oils, for
psychological and physical well-being. Specific scents can
have beneficial effects on your mind and body. In
conclusion there are many advantages to be gained by the
regular use of Hot Tub and the Hydrospa Treatment that it
provides
About the Author:
The author John Lewis supplies premium quality Hot Tubs on
the Costa Del Sol In Spain and his web site is at
http://www.spas4you
.
Saturday, June 9, 2007
Physical Therapy
Physical therapy involves the skills of hand to provide professional patient care. It is a form of rehabilitation for those with physical weakness and handicap.
Stroke patients usually need physical therapy. Those who experience birth defects and post-operative problems also need the help of physical therapists. Stroke victims suffer physical damages that make them difficult to move. In addition, stroke also affects other motor skills depending on the severity of the stroke.
Paralysis usually afflicts stroke victims, rendering partial or half their bodies useless. Often times, they seek the professional assistance of the physical therapists.
Physical therapy can also help accident victims.
Stroke patients usually need physical therapy. Those who experience birth defects and post-operative problems also need the help of physical therapists. Stroke victims suffer physical damages that make them difficult to move. In addition, stroke also affects other motor skills depending on the severity of the stroke.
Paralysis usually afflicts stroke victims, rendering partial or half their bodies useless. Often times, they seek the professional assistance of the physical therapists.
Physical therapy can also help accident victims.
Subscribe to:
Posts (Atom)
