needing treatment for common ailments such as back aches,
variable blood pressure as well as to alleviate pain caused by
wounds or injuries, as well as to feel more relaxed, after
stressful days. You may not be quite sure as to what type of
massage is best for you and so should consult a massage
therapist to find out more. There are four different types of
massages that a massage therapist may provide to you and these
are acupressure, Swedish massage, Deep tissue massage, and
Shiatsu massage.
The massage therapist will probably be most conversant with
Swedish massage as this is the most common form of massage and
is mainly aimed at providing relaxation and better circulation
of blood through the body's veins. In this form of massage, the
massage therapist applies oil on the skin and, with flowing
stroking and massaging, helps to relieve the tension from
within the muscles.
Acupressure is the ancient Chinese technique in which the
massage therapist makes use of his fingers by pressing on key
points on the skin and thus relieves the muscles of the
enormous pressure they sustain and also promotes better blood
circulation and relieves the tension built up in the body to
let fresh energy course through the body once again. Though
acupuncture and acupressure make use of the same key points on
the skin, acupuncture involves the use of needles but
acupressure uses fingers to restore the balance of the body and
also relieves the mind from headaches, and relieves the receiver
from menstrual cramps and constipation.
Another form of massage that a massage therapist is sure to be
conversant with is the Deep Tissue Massage, which is a massage
that is much more vigorous and has a number of different
methods for relieving muscle tension. By breaking the pattern
of tension, relieving chronic pains and aches that includes
pain caused by inflammation such as tendonitis, Deep Tissue
Massage helps to also improve the human body in moving better
and more freely.
The Japanese use their own form of finger pressure which is
called Shiatsu Massage and this is the technique that the
massage therapist uses to relieve tension, pressure, improve
circulation and is very similar to acupressure where the
massage therapist uses his fingers, palms, elbows, thumb,
knees, and may even sometime walk on the receiver's body in
order to pressurize the acupuncture healing points. Not only
does the flow of energy increase but the blood flow improve as
do the lymphatic flow. In addition, it fights off ill health,
restores the balance in the body and makes the receiver feel
more relaxed and stronger.
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