Therapeutic massage works primarily within the soft tissue of the body to bring relaxation and health from within. Depending on the massage that you receive, techniques may include stroking and kneading, as well as vibration, friction and percussion. Deeper massages are generally utilized for chronic muscle pain that goes farther into the muscle layers, while lighter massage will feel the best and bring on the most relaxation. Sometimes doctors will prescribe therapeutic massage to assist with the healing of an injury or to bring relief from chronic pain.
Therapeutic Massage For Healing And Relaxation
Therapeutic massage is just one of the types of massage techniques that people can select from when it comes to finding a way to relaxation and relief from pain. The factor that sets therapeutic massage apart from other techniques is that this type of massage can be a very effective healing tool as well. In fact, the techniques involved with these massages can be recommended as a part of a rehabilitation program for an injury, recovery from an illness or used to promote health within specific body systems.
What are the Benefits?
The benefits of any type of massage, including therapeutic massage, are many and far reaching. Massage maximizes the blood flow throughout the body, which will lead to increased energy and an overall feeling of health and well being. It can also relieve muscle and joint pain effectively, making therapeutic massage a good choice for those who suffer from a chronic illness or deal with chronic pain for a variety of reasons. The most obvious benefit of massage is the reduction of tension in the body and a better ability to relax and rest. This result can occur with even the most basic techniques of therapeutic massage.
Other benefits of massage that you would not necessarily think about first are your body's ability to flush out toxins more effectively. This benefit can be maximized by drinking plenty of water in the hours after receiving a massage. You can also enjoy a better regulated bowel function and more efficient drainage of the lymphatic system. While these benefits may not be as noticeable or measurable, they will undoubtedly contribute to your overall health and well being as a result of your therapeutic massage.
If you are suffering from an injury, chronic illness, or simply want to improve your health and well being, therapeutic massage may be the answer for you. Check with your doctor or on the Internet for a listing of certified massage therapists near you. One appointment will put you on the road to better health and a pain-free lifestyle.
Scott Goodman writes about many different subjects. For more information and articles about Massages please visit http://www.massage-news.com.
Wednesday, August 15, 2007
Monday, August 6, 2007
Back Massage - The Ultimate Stress Reliever
As many of us are aware the lifestyles that we live tend to keep us on edge or stressed almost the entire day. To decompress or de-stress from this hectic pace there are dissimilar methods that can be used. Since our backs tend to take most of this feverish lifestyle demands having a back massage can untangle the assorted stress knots that have developed.
The back is often times the most vulnerable part of the body. Absorbing most of the stresses that we encounter on a daily basis. So, the idea is to take care of the back and it will take care of you.
To have a good back massage you can see a trained masseuse or have somebody that you know give you a simple back massage. For the best effects of the message you should be wearing a light cloth that covers your body where it is not being massaged.
When having a friend give you a massage be cautious and if something doesn't feel right stop doing it. This is especially true if they have little to no experience. This is no cause for alarm, just a friendly reminder.
Using a fragrant aromatherapy oils can help to relax any tense muscles during the back massage. You should select the oil that you like and one that has therapeutic healing abilities as well.
In a back massage you will need to lie down full length comfortably. The person who is giving you the rub down should either be upright or sitting next to your back. One hand should be placed at your lower back and the other hand is placed between your shoulder blades.
To start the back massage use the thumbs and softly press along the outsides of the spine. The back massage should begin at the base of the lower back and work its way up towards the neck. Make sure that the massage does not press into the support itself as injuries could occur.
Once the neck area has been reached a little bit of essential oil like Lavender should be poured on to your friend's hands. Leisurely in a gliding motion slide both of the hands down on each side of the back towards the pelvis. At the pelvis the hands need to be moved in an outward direction towards your hips.
Contact with the body should still be maintained right throughout this entire procedure. To continue getting the full effect of the back massage, your friend will need to start the massage up towards the neck area again. At this point a light kneading motion will need to be applied as your friend is moving their hands upwards to the neck.
This integral back massage treatment will need to be applied over the whole back area. When the back has been treated, the neck and shoulder areas can be given a massage. The massage handling for this area is applied in a circular motion.
This entire massage should be worked over the diverse areas that are deeply knotty and tense. When the entire back, shoulders and neck have been thoroughly rubbed and the oil has penetrated into the skin you will experience the restful feelings of a great back massage.
A back massage, when done properly, can rejuvenate you. Many have experienced higher energy levels after a massage. So, get back massages regularly and relieve yourself of the tension of the day.
Bowe Packer provides free and valuable information for over 40 websites. He is also the author of several online e-books. Visit his Massage site and: http://massage.infoforuonline.com. Discover the beneficial world of massage.
The back is often times the most vulnerable part of the body. Absorbing most of the stresses that we encounter on a daily basis. So, the idea is to take care of the back and it will take care of you.
To have a good back massage you can see a trained masseuse or have somebody that you know give you a simple back massage. For the best effects of the message you should be wearing a light cloth that covers your body where it is not being massaged.
When having a friend give you a massage be cautious and if something doesn't feel right stop doing it. This is especially true if they have little to no experience. This is no cause for alarm, just a friendly reminder.
Using a fragrant aromatherapy oils can help to relax any tense muscles during the back massage. You should select the oil that you like and one that has therapeutic healing abilities as well.
In a back massage you will need to lie down full length comfortably. The person who is giving you the rub down should either be upright or sitting next to your back. One hand should be placed at your lower back and the other hand is placed between your shoulder blades.
To start the back massage use the thumbs and softly press along the outsides of the spine. The back massage should begin at the base of the lower back and work its way up towards the neck. Make sure that the massage does not press into the support itself as injuries could occur.
Once the neck area has been reached a little bit of essential oil like Lavender should be poured on to your friend's hands. Leisurely in a gliding motion slide both of the hands down on each side of the back towards the pelvis. At the pelvis the hands need to be moved in an outward direction towards your hips.
Contact with the body should still be maintained right throughout this entire procedure. To continue getting the full effect of the back massage, your friend will need to start the massage up towards the neck area again. At this point a light kneading motion will need to be applied as your friend is moving their hands upwards to the neck.
This integral back massage treatment will need to be applied over the whole back area. When the back has been treated, the neck and shoulder areas can be given a massage. The massage handling for this area is applied in a circular motion.
This entire massage should be worked over the diverse areas that are deeply knotty and tense. When the entire back, shoulders and neck have been thoroughly rubbed and the oil has penetrated into the skin you will experience the restful feelings of a great back massage.
A back massage, when done properly, can rejuvenate you. Many have experienced higher energy levels after a massage. So, get back massages regularly and relieve yourself of the tension of the day.
Bowe Packer provides free and valuable information for over 40 websites. He is also the author of several online e-books. Visit his Massage site and: http://massage.infoforuonline.com. Discover the beneficial world of massage.
Saturday, August 4, 2007
Review Of The Panasonic Ep3222 Real Pro Elite Massage Chair Lounger
The Panasonic EP3222 Real Pro Elite massage recliner is the
first massage chair to earn the endorsement of the American
Chiropractic Association (ACA). It also is the first chair to
use Body Scanning Technology.
When you sit down in this chair and turn on the Body Scan
Technology, it tailors the massage for your personalized body
shape and weight. It detects areas of tension and stress to
help maximize relief and relaxation. Once the session has
begun, however, you cannot then change the shoulder height if it
is uncomfortable for your tolerance…but you can select to adjust
such features in a pre-set program.
This chair uses a full body air pressure system, with 33
durable air bags concurrently working together by inflating and
deflating in specific patterns and varying speeds to make your
tension and stress disappear within moments. With the air
pressure system taking care of your back, shoulders, hips,
thighs and seat, calves, and feet, that is a total of 614 square
inches of all over relaxation therapy. When you sit in the
3222, you really feel like you are a part of the chair.
Though this chair will recline to deeply melt away the stress
and pain of your daily regimen, due to the nature of the air
pressure, the air massage does not adequately `stretch' or
traction the back. That will be most effective from the dual
roller heads also designed into this chair, to manually move the
back thus creating space back in between the discs. So this
chair has been designed with both the Air Pressure System for
the main feature, along with duel or quad rollers working the
tense areas of your back, neck and shoulders, so as to
accommodate those with sensitive to the touch issues and chronic
pain. And because the air bags inflate and deflate, you can
customize the intensity of the massage being delivered to you.
Many people experience fatigue and tension due to their feet
and calves, and therefore feel more relaxed and renewed if their
feet and calves have been adequately massaged and stretched as
well. The Air Bag system delivers that to the user, contouring
around each individual's body type and arches of the feet,
curving, compressing, and kneading away stress.
This calf and foot feature works jointly, so you can't turn off
one and just experience the other. You will have both your
calves and feet massaged at the same time, or you can turn off
the system to only have your upper body, thighs and seat
massaged.
The Real Pro Elite takes out the thinking for you, and makes
your sessions easy with 5 pre-set programs to chose from with
varying techniques ranging from 4- 14 minute choices and a 5
minute invigorative session.
You can also customize the preferences and body scanning
customization by saving your preferences in one of 3 memory
programs. With the easy to use remote using an LED screen, and
voice guide prompting you and instructing you, you practically
just have to sit down to experience relief from whatever type of
day you have had.
With genuine leather fabric and quality design of the Panasonic
chair, this chair is designed to last for the long haul of
taking care of you. Most users experience over 1000 hours of
use from their Panasonic massage chairs before ever requiring
maintenance- that's comparable to a 15 minute massage every day
for 11 years!
About The Author: Dr. Alan Weidner graduated summa cum laude
from Southern California University of Health Sciences. His
website,
http://www.massage-chair-relief.com/panasonic_ep3222.html,
offers massage chairs and massage recliners by Panasonic, Sanyo,
Omega, and Interactive Health.
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=143637
first massage chair to earn the endorsement of the American
Chiropractic Association (ACA). It also is the first chair to
use Body Scanning Technology.
When you sit down in this chair and turn on the Body Scan
Technology, it tailors the massage for your personalized body
shape and weight. It detects areas of tension and stress to
help maximize relief and relaxation. Once the session has
begun, however, you cannot then change the shoulder height if it
is uncomfortable for your tolerance…but you can select to adjust
such features in a pre-set program.
This chair uses a full body air pressure system, with 33
durable air bags concurrently working together by inflating and
deflating in specific patterns and varying speeds to make your
tension and stress disappear within moments. With the air
pressure system taking care of your back, shoulders, hips,
thighs and seat, calves, and feet, that is a total of 614 square
inches of all over relaxation therapy. When you sit in the
3222, you really feel like you are a part of the chair.
Though this chair will recline to deeply melt away the stress
and pain of your daily regimen, due to the nature of the air
pressure, the air massage does not adequately `stretch' or
traction the back. That will be most effective from the dual
roller heads also designed into this chair, to manually move the
back thus creating space back in between the discs. So this
chair has been designed with both the Air Pressure System for
the main feature, along with duel or quad rollers working the
tense areas of your back, neck and shoulders, so as to
accommodate those with sensitive to the touch issues and chronic
pain. And because the air bags inflate and deflate, you can
customize the intensity of the massage being delivered to you.
Many people experience fatigue and tension due to their feet
and calves, and therefore feel more relaxed and renewed if their
feet and calves have been adequately massaged and stretched as
well. The Air Bag system delivers that to the user, contouring
around each individual's body type and arches of the feet,
curving, compressing, and kneading away stress.
This calf and foot feature works jointly, so you can't turn off
one and just experience the other. You will have both your
calves and feet massaged at the same time, or you can turn off
the system to only have your upper body, thighs and seat
massaged.
The Real Pro Elite takes out the thinking for you, and makes
your sessions easy with 5 pre-set programs to chose from with
varying techniques ranging from 4- 14 minute choices and a 5
minute invigorative session.
You can also customize the preferences and body scanning
customization by saving your preferences in one of 3 memory
programs. With the easy to use remote using an LED screen, and
voice guide prompting you and instructing you, you practically
just have to sit down to experience relief from whatever type of
day you have had.
With genuine leather fabric and quality design of the Panasonic
chair, this chair is designed to last for the long haul of
taking care of you. Most users experience over 1000 hours of
use from their Panasonic massage chairs before ever requiring
maintenance- that's comparable to a 15 minute massage every day
for 11 years!
About The Author: Dr. Alan Weidner graduated summa cum laude
from Southern California University of Health Sciences. His
website,
http://www.massage-
offers massage chairs and massage recliners by Panasonic, Sanyo,
Omega, and Interactive Health.
Please use the HTML version of this article at:
http://www.isnare.
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