Use Of Physical Therapy Tables In Rehabilitative Therapy Programs

Physical therapy tables are necessary fixtures for every
therapy program. Physical therapy tables are utilized to augment
more than just physical therapy programs, but pediatric therapy
programs, geriatric therapy programs, neurological therapy
programs and others. The physical therapy tables in our
inventory are designed to accommodate the needs of almost every
patient, whether they're in a wheelchair or require the use of
walkers or other mobility aids. Each physical therapy table is
easy to move, simple to adjust, and the crank handles on the
physical therapy tables are retractable so they won't present an
obstacle or hazard to either patient or healthcare provider. The
physical therapy tables we carry are simply vital for any
rehabilitation program and physical therapy procedure.

The purpose of physical therapy is to help patients regain the
use of their muscles, bones, and nervous system through the use
of exercise equipment, heat therapy, cold therapy, massagers,
whirlpool baths, among a myriad of other techniques. Every
physical therapy treatment plan attempts to relieve pain,
improve strength and mobility, and train patients to perform
necessary tasks in order to resume their everyday lifestyles.
Physical therapy is often prescribed to rehabilitate a patient
after many injuries, illnesses, and disease such as:

- Amputations
- Arthritis
- Burns
- Cancer
- Cardiac Disease
- Cervical and Lumbar Dysfunction
- Neurological Problems
- Orthopedic Injuries
- Pulmonary Disease
- Spinal Cord Injuries
- Stroke
- Traumatic Brain Injuries

The duration of any physical therapy program varies depending
on the severity of the injury or illness being treated as well
as the patient's response to therapy.

Physical therapy tables are commonly used in exercise regimens,
the best known and most widely used form of physical therapy.
Depending on the patient's condition, exercises may be performed
alone or with the assistance of a therapist. An exercise regimen
will incorporate rehabilitation & exercise equipment including
physical therapy tables, floor mats, stationary bicycles,
walkers, wheelchairs, practice stairs, parallel bars, and pulley
weights among others.

Physical therapy programs also incorporate hot & cold
therapies. Heat therapy can be applied with compresses, paraffin
wax therapy, or by soaking in a whirlpool. This strategy aims to
stimulate a patient's circulation, relax muscles, and relieve
pain. Cold therapy can be applied with ice or soaking. As well,
massagers can help improve circulation, relieve pain and muscle
spasms, reduce swelling, and help the patient to simply relax.
Electrotherapy may also be used to stimulate muscle and make
them contract, helping weakened or paralyzed muscles respond
again.

Geriatric physical therapy encompasses a broad area of issues
that concern people as they age, but is typically focused on the
elderly. There are conditions that affect many people as they
grow older including arthritis, osteoporosis, cancer,
Alzheimer's disease, hip and joint replacement, balance
disorders, and more. The use of physical therapy treatment
tables in geriatric physical therapy will help restore
dexterity, movement, cognizance, object recognition, and more.

Neurological physical therapy focuses on individuals with a
neurological disorder or disease, including cerebral palsy,
Alzheimer's, multiple sclerosis, Parkinson's, stroke, spinal
cord injuries, and others. Common problems associated with
neurological disorders include vision impairment, poor balance,
paralysis, and loss of functional independence. Therapists use
physical therapy treatment tables to work with patients to
improve these areas of dysfunction.

Pediatric physical therapy uses a wide variety of modalities to
treat disorders in children. Physical therapy tables will be
utilized as work stations to improve motor skills, coordination,
as well as cognitive and sensory processing. Children with
developmental delays, cerebral palsy, spina bifida, and
torticollis are a few of the patients treated by pediatric
physical therapists.

About The Author: To learn more visit our
http://rehabilitation-products.medical-supplies-equipment-company.com
physical therapy tables section or read more about the benefits
http://rehabilitation-products.medical-supplies-equipment-company.com/PPF/page_ID/199/article.asp
physical therapy.

Magnificent Massage: The Health Benefits of Bodywork

With experts estimating that nearly ninety percent of disease is stress related, now more than ever it's imperative that Americans make the most of self-care options available today to help decrease and manage stress levels. Massage, the application of soft-tissue manipulation techniques to the body, has shown to reduce stress and fatigue while improving circulation. Massage helps to decrease anxiety, enhance sleep quality, provide energy, improve concentration, and more. For the everyday American, as well as sufferers of chronic conditions, this translates into a proven method for managing pain and stress.

According to the National Center for Complementary and Alternative Medicine, massage therapy is a practice dating back thousands of years. References to its uses have been found in ancient writings from Ancient Greece, Ancient Rome, Japan, China, and Egypt. Massage therapy first became popular in the United States in the mid-1800s for a variety of health purposes, complemented with the mineral essentials of natural hot spring resorts so fashionable at the time. It fell out of favor in the 1930s due to advances in other medical treatments at that time. However, it made a return in the 1970s, due in some part to athletes who discovered its benefits in preparing for, or recovering from, strenuous workouts.

Massage is used in both conventional and alternative medicine therapies. There are more than 80 types of massage therapy, and in all of them, therapists apply pressure and movement with the use of their hands and fingers mostly. However, forearms, elbows, and feet may also be a part a therapist's technique. The well-known Swedish massage uses long strokes, kneading and finger pressure on tight or knotted muscles. Trigger point massage utilizes deeper, more focused pressure on knots that form in muscles. Shiatsu massage applies varying, rhythmic pressure from the fingers on parts of the body that are believed to be key to the flow of vital energy called chi.

Perhaps the two most obvious benefits of massage are increased circulation and flexibility. Designed to work independently of one another, as muscles dehydrate, their fibers stick together resulting in stiffness. With the use of massage, fluid is reintroduced, softening the muscles and allowing for flexibility. Increased circulation in between the muscle fibers allow nutrients to reach the cells and for toxins to be carried away more efficiently. Dehydrated muscle fibers also cause a lack of circulation which leads to a decrease in oxygen to the muscles. This in turn causes pain to the affected area. Professional massage, combined with adequate dehydration (8 to 10 glasses of water per day), can relive areas of pain and increase flexibility.

Additional benefits of massage are far reaching. Massage therapy has been successfully combined with rehabilitation programs as a treatment for chronic conditions including back pain and arthritis, as well as injuries associated with exercise or injury. Other chronic conditions such as depression, anxiety, smoking cessation, and high blood pressure have been greatly aided with the use of professional massage.

Research studies show that massage therapy also reduces heart rate, lowers blood pressure, and increases endorphins. Although therapeutic massage does not increase muscle strength, it can stimulate inactive muscles and partially compensate for the lack of exercise and inactivity resulting from illness or injury. Research has also indicated that office workers who receive massages regularly perform better and with less stress than those who weren't massaged.

In children, massage therapy creates body awareness from head to toe, as well as relieve growing pains in older children. Studies also show massage for children can aide in digestion and constipation. Premature infants receiving massage reportedly gained more weight and fared better than those babies who did not receive massage. Bodywork therapy has also show to be beneficial for autistic children, who displayed less erratic behavior following a massage.

"Often times people are stressed in our culture," said Dr. Joan Borysenko in a Massage Journal interview. "Stress-related disorders make up between 80-90 percent of the ailments that bring people to family-practice physicians". One of the complaints heard frequently is that physicians don't touch their patients any more. Years ago, massage was a big part of nursing. Now nurses for the most part are as busy as physicians. I believe massage therapy is absolutely key to the healing process not only in the hospital environment but because it relieves stress, it is obviously foundational in the healing process anytime and anywhere."

Geologix Inc. manufactures the Mineral Essentials line which focuses on spa, skin care, and massage products to moisturize and provide anti-aging protection for great skin. http://www.mineralessentials.com and http://www.acheaway.com

Do Electronic Muscle Stimulators Work For Weight Loss, Body Building Or Physical Therapy?

Using electronic muscle stimulators for body building provides
nerve and flexor training for the muscles and seems to allow the
muscle tissue to grow at a rate comparable to simple exercise.
However, with the stimulators the body goes without the
after-pain associated with strenuous weight training exercises.
In this way the electronic muscle stimulators can help the body
building enthusiast to better control the level of pain that is
felt after a workout. Some people with problem areas such as
sore shoulder muscles can use the stimulators to help alleviate
the pain before the next session of exercising.

The same applies to anyone looking to lose weight with
electronic muscle stimulator use. While the stimulator may help
to alleviate the pain sometimes associated with weight loss
exercising, the unit itself will most likely have very little to
do with actual weight loss. However, by helping the person
control any pain associated with the exercising, the stimulator
may, in fact, help these people to exercise more. They will then
have a better chance at losing more weight.

Electronic muscle stimulators have been thoroughly proven to
help with physical therapy where nerve and muscle damage has
occurred. Many therapists highly recommend the use of these
units when their patients routinely complain of sore muscles
during and after exercise workouts, or have some form of nerve
damage that prevents them from getting the most out of life.

The effective use of these electronic muscle stimulators
depends a lot on the type of patient and the nerve or muscle
damage they may be suffering from. In general use, the
stimulator units can be used easily by the patients themselves
after only a few minutes of training. In this way, the patients
control the amount of voltage used and the rhythm cycle that
controls the rate of muscle contractions. Many health spas and
gyms have electronic muscle stimulators on hand to help
alleviate any sudden pain or muscle spasms that their customers
may have while exercising. It's fairly easy to become adept at
using these units and many people swear by the relief that these
units give them from their muscle and nerve pain.

Many manufacturers of these electronic muscle stimulators are
quick to point out the safety and value of their products when
it comes to weight loss or muscle building. How would a company
stay in business if it didn't promote its own products? Many
federal departments have done exhaustive tests on these
electronic muscle stimulators and have found that very few of
them do anything at all in the way of weight loss. The results
from using one of these units for weight loss is comparable to
not using one at all, proving that the units are ineffective at
best. In fact, they may end up being harmful if overused to
stimulate out-of-shape muscle and fat tissue. Because the
stimulators contract the muscles, many people believe that this
motion causes the body to lose weight, but it is simply not
true.

About The Author: http://Toneamatic.com manufacturers and
distributes superior top quality electronic muscle stimulators,
unit for home use. Our systems are used by Osteopaths,
Physiotherapists, Spinal Injury Specialists, and by doctors
working on the treatment of degenerative muscle disorders.
http://www.toneamatic.com

Water Therapy

Water exercise therapy is an especially helpful back pain remedy. The buoyancy of the water is to the advantage of the affected person as there is less pain exercising in the water than exercising on land. Professional assistance from a licensed physical therapist is often required before you can perform any of the complicated exercise maneuvers involved.

On the other hand, hydrotherapy is a back pain remedy that aims to relieve pain by loosening the muscles and ridding the body of toxins that cause pain and inflammation. Several studies have shown that soaking in a hot tub or warm bath as a form of back pain remedy will lessen stiffness, increase flexibility, and reduce the amount of pain medication used. In addition to hot baths, this back pain remedy may also include douches, sauna or steam baths, and wraps with herbal additives.

If you don't enjoy this therapy, you can always go for a massage therapy. Just check with the health centers as most of them do offer massage services for their club members.

Health Benefits of Massage

More and more Americans are turning to massage to relieve the stresses of everyday life. It is pleasant and relaxing to receive an aromatherapy massage in a quiet spa. However, massage actually can have significant health benefits beyond the simple relaxation of a basic spa massage.

Massage therapy has been proven to reduce the amounts of the stress hormone cortisol in the body. Cortisol is the hormone that causes the symptoms of stress including muscle pain, irritability, headaches and other physical symptoms. Digestion, which is often directly affected by stress, can be improved by application of regular massages.

Additionally, some scientists suspect that massage may release endorphins which produce a "high" or a sense of well-being similar to that which is achieved by exercise. Because of this effect, massage therapy has been particularly useful in helping arthritis patients who may not be able to exercise regularly. Massage can also help arthritis patients improve the range of motion in their joints.

Massage may also help improve circulation. It is theorized that the stroking motion of massage encourages healthy blood flow and assists in clearing toxins from the blood. The stroking motion may also assist the flow of lymph fluid. Lymph fluid bolsters the body's immune system, leading to increased resistance to disease.

Shiatsu massage, which uses some of the same principles as acupuncture, tai chi and other types of Chinese medicine can be used to treat more specific illnesses. Unlike a regular massage session at a spa, a shiatsu practitioner will take your medical history and ask you questions about specific symptoms, diet and exercise. Some of the conditions treated by shiatsu massage include asthma, menstrual cramps, arthritis, insomnia and constipation.

Ayurvedic massage is a 5,000 tradition of holistic healing including massage. Ayurvedic massage places emphasis on using scented oils and healing herbs to heal and relax the body. People can learn how to give themselves an Ayurvedic massage which, if performed in the morning, can increase vitality, circulation and stamina throughout the day.

Certain people should avoid all types of massage. These include people with open wounds or rashes, people with circulatory disorders, people who have had recent surgery and people with a history of blood clots. People with cancer should avoid massage following radiation or chemotherapy treatment and should avoid direct massage of any area with a tumor. Pregnant women are advised to avoid abdominal massage during the first three months of pregnancy.

Jonathon Hardcastle writes articles for http://4alternativehealthinfo.com/ - In addition, Jonathon also writes articles for http://universeofbeauty.net/ and http://fitness-talk.net/

The Beauty And Delight Of A Foot Massage

A foot massage is one of the most delightful things that you
will ever experience.

You may have has an exquisite back massage at some point during
your life; however, until you have experienced a superior a foot
massage then you simply do not know what you are missing. Your
feet carry you everywhere you want to go. The stress and strain
that is applied to your feet on a daily basis is unbelievable.
Your feet deserve the extra pampering you can provide, so the
next time that you decide a back massage is just the thing you
need, think about getting a foot massage instead.

With the feet, it is easy to get a massage. You can either
give your self a soothing foot massage or you can ask your
friend or lover to do it for you. A foot massage can also be
turned into a sensual event if it is something you are enjoying
with your partner. Begin by thoroughly cleaning your feet. A
warm soak in Epsom salts, peppermint oil or lavender is the
perfect way to get started.

Then dry your feet thoroughly making sure to spend the extra
time to dry between each toe. As soon as your feet are dry
select a scented foot oil to apply to your feet. Support the
foot you are working on with one hand, pour a small amount of
oil into your other hand and gently begin to massage the oil
into your foot. Of course, this is a lot more fun if your
partner will provide this foot treat for you.

Using your thumbs, begin on the top of the foot at the toes and
use slow, firm, and stroking motions to move upwards towards the
ankle. This movement is a little bit like using your thumbs to
knead bread. Remember to vary the pressure that you use as it
provides a more enjoyable experience and helps to get the blood
flow circulating.

Once you reach the ankles, then retrace your steps back to your
toes. Again, using very slow, stroking motions you as are
working to provide the delectable foot massage. Pressure
applied to the toes should be less than that which is applied to
the ankle. Use this same slow action from the toes to the ankle
and back again making several passes.

Next, with your hand in a cupped position, gently sit the heel
of your foot in your hand. With your free hand holding the top
of your foot gently rotate your foot slowly from side to side,
then begin to rotate your float clockwise and counterclockwise
using slow and deliberate movements.

Repeat these motions several times in order to relax your feet
and ankle joints. Remember to use slow and gentle movements so
that you do not put additional strain on your joints. It would
be awful to end up injuring yourself while trying to enjoy the
something as simple as a foot massage.

When you finish rotating the foot be sure to pamper the soles
of your feet. The soles of your feet take a real pounding and
so the extra attention you can provide will reap big rewards.
Beginning at the base of the toes and working towards the heel
of the foot use a kneading and stroking motion to provide relief
for the soles of the feet.

Taking the time to enjoy a gentle foot massage or to exchange
one with your partner is a thing of beauty. It can provide a
great deal of stress reduction, it can improve circulation and
blood flow to your feet and it can help you to genuinely relax
after a long day at work. Your feet have a tough job and after
all they deserve a bit of pampering too. A foot massage is
something that you really should not live another day without
experiencing. Enjoy!

About The Author: For more important information on foot pain
be sure to visit http://www.sore-foot-remedies.com where you
will find advice and tips on common foot pain causes such as
plantar fasciitis, foot corns, and other articles that you can
view at http://www.sore-foot-remedies.com

Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=159990

Massage for Sleep

Massage can be very effective for helping babies sleep
deeper and for longer periods of time - which can translate
into you being able to sleep longer as well. Sometimes all
night!

Not only does massage help your baby to release stress
which builds daily from new experiences, it allows your
baby to relax.

Here are some tips so you can start using infant massage
right now:

• Keep baby warm and cover areas you will not be massaging.
You can massage over clothing (without oil).

• Before you begin, talk in a calm voice and smile at her.
This will help stimulate her senses and make her feel more
comfortable. Relax and take your time.

• Always ask out loud "Would you like your bedtime massage
now?" Wait for baby's answer and respond appropriately.

• Warm your hands by rubbing them together. This will help
her to recognize this cue as "massage time".

• Allow baby to move to different positions if she chooses
to.

• Continue massage only as long as you and baby are
enjoying it

At bedtime, you want to focus on using relaxing strokes.
Relaxing strokes are those which move away from the heart.
Being careful not to over stimulate at bedtime is best, so
using only a few strokes can work wonders.

Start by placing your warmed hands gently around the top of
baby's leg at the hip, cupping her leg, gently stroke
downward towards her foot. Do not put any pressure on
baby's knee or ankle. Then stroke the bottom of her foot
and gently hug each little toe. Next kiss her feet, babies
love this! Repeat on the opposite leg.

Go ahead and move on to her arms. Repeat the same soothing
strokes. While doing massage, continue to make eye contact
and check in with her. If you like singing or telling
stories, go for it. Whatever makes you both feel relaxed
is great!

If she is still enjoying her massage, continue. If not,
feel free to let her be the boss. Babies are really good
at letting us know when they've had enough.

Now, move on to her back. Stroke her back, starting at the
shoulders, over bum and down the legs, showing extra care
not to put any pressure on her spine. Continue stroking
her back a few times.

Now, give her a hug and kiss goodnight.

The first time you give your baby a massage, she may only
like to have a few minutes. This is perfectly normal.
Make sure you check in with the boss, your baby, and soon
you will be experiencing more restful nights!

About the Author:

Looking for expert advice, tips and tools to help improve
your child's health? Find answers to all your questions
about infant massage instruction training, massage for
children and pediatric massage therapy at
http://www.liddlekidz.com . Infant Massage Instructor
Trainer, Tina Allen, founder of leading children's health
and nurturing touch organization Liddle Kidz™, shares over
ten years of expertise working with children and families.

Health Benefits Of Massages Therapy

The last three decades have seen a huge resurgence in the
popularity of massages therapy, and its healing effects on the
body. No longer considered something tawdry, the people of
America are embracing massages therapy and its various forms, to
help them live their day to day lives without pain. Fifty
percent of all people who visit registered massage therapists
are men, and the most common reason for anyone to visit a
massage therapist is for relief from stress.

Our lives in the 21st century are deemed to be the most
stressful in all of history. We work longer hours than ever
before, endure long commutes to and from work, and then sit in
often cramped offices for most of the day. Coupled with this are
the effects of our western extravagant lifestyles, it is no
wonder that so many of us in the United States live in permanent
fight or flight mode. This is why various massages therapy
techniques can be beneficial to people's health to get relief
from all the stresses.

The United States Department of Health studies on stress and
the effects it has on the human body are startling. Unless we
learn to relax, stress can and will kill us, and is certainly
the biggest factor in heart attacks and strokes. When we spend
too long in fight or flight mode, our bodies trigger a release
of endorphins that help us fight a stressful situation. When
that situation is concluded, our bodies show signs of
exhaustion, and then we become stressed again due to our lack of
energy.

When we are stressed we begin to breathe small shallow breaths.
The result of shallow breathing is not enough air getting to our
tissues and muscles. When this occurs we begin to feel tension
in our necks, calve muscles, our backs may seem to seize up, and
our stomachs begin to ache. While making continued efforts to
reduce the stress in our day to day lives by changing our
circumstances is terribly important, having a massages therapy
can be an immediate way to improve circulation while healing
sore muscles.

The most common and widely practiced form of massage given by a
registered massage therapist is Swedish massage. This gentle
massage is most commonly used for stress related ailments such
as a stiff neck, aching back, and to relieve physical pain from
emotional problems. Health related studies have proved that when
we are traumatized our hearts really do hurt and we can
experience genuine heart ache characterized by pains in the
chest.

Swedish massage performed by a Massage Therapist is
characterized by five deep strokes across our chests. A
therapist begins by placing their hands just under our first
ribs and applying gentle pressure with the fingertips, they
sweep the skin from our ribs in a downwards movement to our
waist. This technique is done five times on the chest, before
turning to the neck and doing five smaller strokes from the nape
to the top of the spinal column, and is then repeated on the
back.

If any knots are found in the muscles while Swedish massage is
being performed a massage therapist will apply hard pressure
with their fingertips to release the knots. This sometimes
painful practice is referred to as deep tissue massage and is
often used in conjunction with Swedish massage, to help the flow
of blood properly circulate through the tissues and muscles to
reduce stress and promote relaxation.

About The Author: Zach Thompson is a Glyconutrients
Representative. His clients range from actresses to pro
athletes. You can get a free Glyconutrients consultation by
visiting http://www.nutritionalreview.com.

Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=175648

Massage & Massage Therapy: The Fountain of Youth.

The traditional view of the fountain of youth is wrapped up
in the mystical notion of ancient secrets and rites being
passed down through generations of Tibetan monks living a
life of blissful solitude somewhere high up in the
Himalayas… Unfortunately, this romantic notion has been
hijacked by some very persuasive advertising from cosmetic
companies who'd have us believe that they've discovered the
secrets of the fountain of youth, and that the fast track
to looking young and youthful is only ever a pill or a
potion away.

Don't get me wrong, I fork out far too much money on
lotions and potions myself, so I'm not immune to the power
of a good anti wrinkle cream sales pitch. (I'm not sure
about the pills though!)

Where I part company with the lotions and potions
fraternity though, is that I believe the fountain of youth
really does exist, I just happen to have a more abstract
view of it.

Certainly lotions and potions have a role to play in terms
of moisturising and cleansing, but I'm afraid I can't quite
believe that they have age-reversing properties.

It really is one of life's great truths that beauty lies
within. And the person who appreciates that fact is already
on to a winner. If you think you're beautiful then you are.
Having this level of acceptance comes from having a good
appreciation of who you are and offers a glimpse at your
level of self-esteem.

Unfortunately having high self-esteem is not the norm for
the vast majority of us, which leads to quick and
comforting fixes such as the aforementioned lotions,
potions and pills.

If I really had to offer my own opinion, I'd suggest that
the fountain of youth is flowing within us all. Our
thoughts lay the foundations of our own self worth and in
case you didn't know it, you can control them. Weed out the
negatives and encourage the positives. Eat healthy foods,
take regular exercise and look in the mirror and tell
yourself you're beautiful.

Go a step further and give yourself a helping hand. Give
yourself a massage. Start with a facial and when your
confidence improves, go for a full massage. Massage
enhances the skin condition by improving the function of
the sebaceous and sweat glands, which keep the skin
lubricated, clean, and cool. (and young looking!) In
addition, by giving yourself a massage, you will be
igniting and releasing naturally occurring wonder drugs
called endorphins which induce a wonderful state of
euphoria. There are few other therapies that produce such
positive and potentially life changing results as massage
and massage therapy. Results can be dramatic or subtle,
visible or invisible but always beneficial. Your mind and
body will feel invigorated and if you do this often enough,
your self-esteem and wellbeing will skyrocket.

If there is such a thing as the fountain of youth, then for
me, a healthy balanced diet, taking regular exercise and
simply liking yourself, amount to drinking from that very
fountain. (told you I had an abstract view) Good luck on
your quest.

To your continued, outstanding health.

P.S. Don't be afraid to slap on some so called age-reducing
lotion or potion and don't beat yourself up either, after
all, you're only human.

About the Author:

RESOURCE BOX:
Take control of the aging process once and for all and
massage yourself younger with the most comprehensive Home
Study Massage Program available.
Click here ==> http://www.holistic-facial-massage.com

The Benefits of Swedish Massage Therapy

While some people think of fancy salons and spas when they hear the name Swedish Massage Therapy, it is simply a method of massage that is readily available even in the office of a chiropractor. There are many benefits associated with a Swedish massage, and we will explore some of them here.

The Swedish massage is one of the most common forms of massage in the USA and is quite the standard. It is also known as a therapeutic type massage and is an overall method that helps the whole body.

So what is a Swedish massage exactly? Simply - a set and variety of techniques or methods that help to achieve relaxation of the muscles and to help achieve a better and increased rate of circulation.

The main use or purpose of a Swedish massage is:
- Helps to release toxins from the body's muscles
- Help to increase oxygen flow

How is this massage method applied? Basically the Swedish massage utilizes techniques that apply stokes with pressure expressly applied in the direction as the blood would flow as it returns to a person's heart. The pressure is applied to bones and muscles with various types of techniques. These techniques are:
- Shaking motions
- Tapping
- Friction
- Effleurage
- Vibration
- Kneading
- Long strokes

Each of these methods or techniques of the massage has a stroke that can offer benefits in different ways. And these can be further defined as 5 main strokes such as:
- Gliding which is called Effleurage
- Rubbing which is called Friction
- Kneading which is called Petrissage
- Pounding which is called Tapotement
- Shaking which is called Vibration

First the therapist would attempt to concentrate on relaxation which would utilize gliding the palms, fingertips, or thumbs. This would be the Effleurage stroke. Further they would use kneading with the fingers, thumbs, or hands and this would be the Petrissage stroke. Along with this, the therapist would use lotions and or oils to help the technique. The process usually involves a body massage covering the whole body that ranges from between 1 hour to 1.5 hours.

With the Effleurage stroke, the ultimate goal is to find the muscles that are tense and this provides an individual time to get comfortable as they lie face down and are massaged from the neck all the way down the back to the end of the spinal column.

While with the Petrissage stroke, the therapist is striving for the achievement of a deeper relaxation and works to Warm-Up the person body for more intense massage. This technique will involve the muscles being moved or lifted away and upward from the bones. This will help to figure out how much or how deep the pressure applied will need to be. This will possibly lead to other massage strokes that will allow for various benefits. The many and various benefits of utilizing Swedish therapy are:
- Lowers blood pressure
- Increases circulation
- The mind and the body will relax
- Helps with digestion
- Can help to relieve colic
- Helps clear up congested lungs by breaking up mucus
- Helps to stimulate a slower breathing pattern
- Improves muscle flexibility
- Helps to improve the strength of the muscles
- Helps to ease tension and stiffness within the muscles

There are many more benefits to this form of massage with relaxation being a major player in this therapy. Furthermore a person can achieve better overall well being and health if they start receiving a Swedish massage program.

Scott Meyers is a staff writer for http://www.ItsEntirelyNatural.com, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site.

How Does Therapeutic Massage Work?

Therapeutic massage works primarily within the soft tissue of the body to bring relaxation and health from within. Depending on the massage that you receive, techniques may include stroking and kneading, as well as vibration, friction and percussion. Deeper massages are generally utilized for chronic muscle pain that goes farther into the muscle layers, while lighter massage will feel the best and bring on the most relaxation. Sometimes doctors will prescribe therapeutic massage to assist with the healing of an injury or to bring relief from chronic pain.

Therapeutic Massage For Healing And Relaxation

Therapeutic massage is just one of the types of massage techniques that people can select from when it comes to finding a way to relaxation and relief from pain. The factor that sets therapeutic massage apart from other techniques is that this type of massage can be a very effective healing tool as well. In fact, the techniques involved with these massages can be recommended as a part of a rehabilitation program for an injury, recovery from an illness or used to promote health within specific body systems.

What are the Benefits?

The benefits of any type of massage, including therapeutic massage, are many and far reaching. Massage maximizes the blood flow throughout the body, which will lead to increased energy and an overall feeling of health and well being. It can also relieve muscle and joint pain effectively, making therapeutic massage a good choice for those who suffer from a chronic illness or deal with chronic pain for a variety of reasons. The most obvious benefit of massage is the reduction of tension in the body and a better ability to relax and rest. This result can occur with even the most basic techniques of therapeutic massage.

Other benefits of massage that you would not necessarily think about first are your body's ability to flush out toxins more effectively. This benefit can be maximized by drinking plenty of water in the hours after receiving a massage. You can also enjoy a better regulated bowel function and more efficient drainage of the lymphatic system. While these benefits may not be as noticeable or measurable, they will undoubtedly contribute to your overall health and well being as a result of your therapeutic massage.

If you are suffering from an injury, chronic illness, or simply want to improve your health and well being, therapeutic massage may be the answer for you. Check with your doctor or on the Internet for a listing of certified massage therapists near you. One appointment will put you on the road to better health and a pain-free lifestyle.

Scott Goodman writes about many different subjects. For more information and articles about Massages please visit http://www.massage-news.com.

Back Massage - The Ultimate Stress Reliever

As many of us are aware the lifestyles that we live tend to keep us on edge or stressed almost the entire day. To decompress or de-stress from this hectic pace there are dissimilar methods that can be used. Since our backs tend to take most of this feverish lifestyle demands having a back massage can untangle the assorted stress knots that have developed.

The back is often times the most vulnerable part of the body. Absorbing most of the stresses that we encounter on a daily basis. So, the idea is to take care of the back and it will take care of you.

To have a good back massage you can see a trained masseuse or have somebody that you know give you a simple back massage. For the best effects of the message you should be wearing a light cloth that covers your body where it is not being massaged.

When having a friend give you a massage be cautious and if something doesn't feel right stop doing it. This is especially true if they have little to no experience. This is no cause for alarm, just a friendly reminder.

Using a fragrant aromatherapy oils can help to relax any tense muscles during the back massage. You should select the oil that you like and one that has therapeutic healing abilities as well.

In a back massage you will need to lie down full length comfortably. The person who is giving you the rub down should either be upright or sitting next to your back. One hand should be placed at your lower back and the other hand is placed between your shoulder blades.

To start the back massage use the thumbs and softly press along the outsides of the spine. The back massage should begin at the base of the lower back and work its way up towards the neck. Make sure that the massage does not press into the support itself as injuries could occur.

Once the neck area has been reached a little bit of essential oil like Lavender should be poured on to your friend's hands. Leisurely in a gliding motion slide both of the hands down on each side of the back towards the pelvis. At the pelvis the hands need to be moved in an outward direction towards your hips.

Contact with the body should still be maintained right throughout this entire procedure. To continue getting the full effect of the back massage, your friend will need to start the massage up towards the neck area again. At this point a light kneading motion will need to be applied as your friend is moving their hands upwards to the neck.

This integral back massage treatment will need to be applied over the whole back area. When the back has been treated, the neck and shoulder areas can be given a massage. The massage handling for this area is applied in a circular motion.

This entire massage should be worked over the diverse areas that are deeply knotty and tense. When the entire back, shoulders and neck have been thoroughly rubbed and the oil has penetrated into the skin you will experience the restful feelings of a great back massage.

A back massage, when done properly, can rejuvenate you. Many have experienced higher energy levels after a massage. So, get back massages regularly and relieve yourself of the tension of the day.

Bowe Packer provides free and valuable information for over 40 websites. He is also the author of several online e-books. Visit his Massage site and: http://massage.infoforuonline.com. Discover the beneficial world of massage.

Review Of The Panasonic Ep3222 Real Pro Elite Massage Chair Lounger

The Panasonic EP3222 Real Pro Elite massage recliner is the
first massage chair to earn the endorsement of the American
Chiropractic Association (ACA). It also is the first chair to
use Body Scanning Technology.

When you sit down in this chair and turn on the Body Scan
Technology, it tailors the massage for your personalized body
shape and weight. It detects areas of tension and stress to
help maximize relief and relaxation. Once the session has
begun, however, you cannot then change the shoulder height if it
is uncomfortable for your tolerance…but you can select to adjust
such features in a pre-set program.

This chair uses a full body air pressure system, with 33
durable air bags concurrently working together by inflating and
deflating in specific patterns and varying speeds to make your
tension and stress disappear within moments. With the air
pressure system taking care of your back, shoulders, hips,
thighs and seat, calves, and feet, that is a total of 614 square
inches of all over relaxation therapy. When you sit in the
3222, you really feel like you are a part of the chair.

Though this chair will recline to deeply melt away the stress
and pain of your daily regimen, due to the nature of the air
pressure, the air massage does not adequately `stretch' or
traction the back. That will be most effective from the dual
roller heads also designed into this chair, to manually move the
back thus creating space back in between the discs. So this
chair has been designed with both the Air Pressure System for
the main feature, along with duel or quad rollers working the
tense areas of your back, neck and shoulders, so as to
accommodate those with sensitive to the touch issues and chronic
pain. And because the air bags inflate and deflate, you can
customize the intensity of the massage being delivered to you.

Many people experience fatigue and tension due to their feet
and calves, and therefore feel more relaxed and renewed if their
feet and calves have been adequately massaged and stretched as
well. The Air Bag system delivers that to the user, contouring
around each individual's body type and arches of the feet,
curving, compressing, and kneading away stress.

This calf and foot feature works jointly, so you can't turn off
one and just experience the other. You will have both your
calves and feet massaged at the same time, or you can turn off
the system to only have your upper body, thighs and seat
massaged.

The Real Pro Elite takes out the thinking for you, and makes
your sessions easy with 5 pre-set programs to chose from with
varying techniques ranging from 4- 14 minute choices and a 5
minute invigorative session.

You can also customize the preferences and body scanning
customization by saving your preferences in one of 3 memory
programs. With the easy to use remote using an LED screen, and
voice guide prompting you and instructing you, you practically
just have to sit down to experience relief from whatever type of
day you have had.

With genuine leather fabric and quality design of the Panasonic
chair, this chair is designed to last for the long haul of
taking care of you. Most users experience over 1000 hours of
use from their Panasonic massage chairs before ever requiring
maintenance- that's comparable to a 15 minute massage every day
for 11 years!

About The Author: Dr. Alan Weidner graduated summa cum laude
from Southern California University of Health Sciences. His
website,
http://www.massage-chair-relief.com/panasonic_ep3222.html,
offers massage chairs and massage recliners by Panasonic, Sanyo,
Omega, and Interactive Health.

Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=143637

The Art Of Massage Done Right Helps Reduce Stress, Pain And Accumulated Toxins

The art of massage has been around since time immemorial,
widely practiced since hundreds of years by the Chinese, Indians
and the Greeks. Though massage started off as a pain-relieving
technique, medial practitioners now recognize that it also
improves blood circulation by stimulating the lymphatic
response; it is also well known that massage helps the body in
throwing out accumulated toxins.

Massage is an ancient "bodywork" technique that is used to iron
out muscle stress and also to provide relief from pain by
applying pressure at sensitive points of the body.

Massage is beneficial for the many variables present in the
body. It can strengthen the skin, relieve muscular and joint
pains, and can also help in adding that element of robustness in
ligaments, tendons and connective tissues. It also has the
propensity to fortify the gastrointestinal system and the
reproductive organs.

Only a professional massage therapist who has received adequate
training can deliver a beneficial massage treatment. Though
traditional massage involves administering pressure using hands
and feet, nowadays the massage market is swamped with many
mechanical aids that help in providing more depth and variety to
the practice of massage.

One interesting device is the Massage Chair that comes equipped
with all kinds of bells and whistles such as a motor and various
mechanical protrusions that imitate the actions of a massage
therapist. These massage chairs are computerized and can be
adjusted according to the weight, height and the back contours
of the person. These massage chairs give an all-round massage
covering the back, neck, shoulders, hips, thighs, legs and even
the feet.

All types of medical practitioners ranging from the common
physician to the highly specialized sports trainer nowadays
prescribe massage for pain/stress relief and recovery. Massage
is helpful not only in providing physical relief, it also works
on the mind, freeing it from routine problems such as
depression, stress and mental fatigue.

Apart from mental and physical relief, massage is also used as
a sense-stimulator during the course of making love. Massage
connects with both the body and the mind, and rejuvenates the
entire being while calming the senses at the same time. As such,
just about everyone and anyone benefits from massage – right
from someone who is suffering from unbearable arthritic pains to
the robust rugby player who is plagued by injuries, to someone
who wants to get a sense of extraordinary stimulation during
lovemaking.

Massage is always received in a professional setting, wherein
the client has to remove his clothing and cover his body with
sheets or towels. The massage therapist needs the massage
receiver to be unclothed in order to get easy access to the body
parts that need massage. The sheets and towel that drape the
body provide the necessary warmth, comfort, and, of course, the
privacy.

The client has to lie down on a table that may be warmed or
sheeted so that it is comfortable to the body. A typical massage
setting will also have other elements that soothe the senses
such as enchanting music, aromatic candles and the like. It is
important that the client is fully relaxed before the massage
begins in order to receive the key benefits of massage therapy.

The massage session typically begins with the massage receiver
lying face upward, a position also known as the "supine"
position. During the second half of the massage, the receiver
has to roll over – this position is referred to as the "prone"
position.

If the massage has to be effective, then communication between
the therapist and the client has to be excellent. The client
must keep communicating to the therapist if he feels the
pressure being applied is too much or too less. Such feedback
can help the therapist take corrective action. The client must
always discuss his medical history and his current ailments with
the massage therapist before partaking the massage.

Some of the well-known and prominent massage techniques are:
The very popular Swedish Massage, Ayurvedic Abhyanga, Barefoot
Deep Tissue Massage, Chair Massage, Chinese Tui Na, Chinese Zhi
Ya, CranioSacral, Deep Muscle & Deep Tissue Massage, Effleurage,
The Hawaiian Lomilomi, Roman Massage and Reiki.

As a side note, massage therapy rocks as a career choice. Great
money, flexible hours and a growing interest and marketability
help make this profession a hightly sought after massage therapy
career choice.

About The Author: Alex Hanson is an expert author for Health,
Nutrition, Medicine & Medical articles and promotes a popular
website http://health-nutrition-medicine-medical.info offering
quick tips and advice.

Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=168930

Las Vegas Massage Therapy - Don't Miss Out

Las Vegas is the city that has the most to offer it visitors
and residents. From gambling casinos to restaurants, to taking
in a show, Las Vegas is one of the most visited cities in the
world today. Every year, millions of people travel from all over
the world to visit this amazing city. Las Vegas is a twenty-four
hour a day, seven days a week city. There is something for
everyone all day and all night.

Among the many attractions in Las Vegas, many establishments
offer a place to go to for Las Vegas massage therapy. Many find
it an exhilarating experience. A Las Vegas massage is unlike any
other you may receive anywhere else. It is done by a person who
is nationally certified which means that they are uniquely
qualified in the procedure.

What Happens

A Las Vegas massage therapy session lasts about one hour.
However, at the end of the hour, you will have received an
incredible massage. The techniques used in a Las Vegas massage
have been time tested and used for over a hundred years. A Las
Vegas massage is an experience that you will remember for a
lifetime. Many people return to Las Vegas with the anticipation
of receiving a massage.

The difference that you feel will astound you and have you
returning for a Las Vegas massage again and again. Among the
benefits, you will find that you have better muscle definition;
flexibility and you will get a more restful sleep. You will find
that your stress level has been reduced and that you are better
able to cope with different situations.

Training Therapists

A Las Vegas massage therapy professional usually trains for
years to become highly trained. They gain the skills that they
need to perform the best massage that you can get. Among their
course studies is healthy living, including diet and nutrition,
which they pass on to their clients during the massage.

Every year, millions of people flock to Las Vegas for vacation
or just a weekend get away. With all there is to do in Las
Vegas, many of the visitors will not leave until they have
received their Las Vegas massage. Those who have had a Las Vegas
massage will get one upon arrival to their hotel. They believe
that it will rejuvenate them and give them more stamina to take
in shows, dine in the finest restaurants, and to gamble for
longer periods of time.

About The Author: Christopher Jay has much more information
available at http://www.typesofmassage.com Las Vegas Massage
Therapy is a great way to improve your health. Visit
http://www.typesofmassage.com today.

Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=168658

What is Pediatric Massage?

To a child who has been hospitalized, or diagnosed with a
debilitating medical condition, their symptoms are often
accompanied by pain, anxiety, loneliness and fear. So it
only makes sense that healthcare staff and medical
facilities are looking to pediatric massage as treatment
for some of these symptoms.

Research has shown that massage therapy can ease both
physical symptoms as well as, emotional discomforts
associated with pediatric medical conditions. Studies
conducted by the Touch Research Institutes at the
University of Miami School of Medicine show that massage
can alleviate pain, anxiety and depression in pediatric
clients. This healing touch therapy also provides comfort,
relaxation, reduction of stress hormones and relief from
chronic conditions such as asthma, nausea, constipation and
muscle aches.

Immediately after receiving massage, children with mild to
moderate juvenile rheumatoid arthritis notice decreased
anxiety and stress hormone (cortisol) levels. For young
patients with Autism their aversion to touch decreases with
massage, while their ability to focus increases. Pediatric
patients with cystic fibrosis report feeling less anxious,
and their ability to breathe and pulmonary functions
improved.

For the massage therapist or healthcare professional
considering pediatric massage, there are many
considerations to prepare for providing age specific and
development appropriate therapy. Further training in
pediatric massage is required to feel fully confident
working with children within medical institutions.

As you consider pursuing pediatric massage, some initial
adaptations in your practice will become helpful. The
following five "P's" are the keys to successful therapeutic
massage sessions for both pediatric patient and
practitioner.

Permission:

Permission should always be obtained from the child.
Within the confines of hospital walls, it is not always
possible for a child to agree to or refuse treatment.
Empowering the child to have a voice in their medical care
is possible through the use of massage therapy.

Before any touch therapy session with a pediatric patient,
you must receive approval from their attending physician to
ensure the child's safety. Never perform massage therapy
for a pediatric patient prior to receiving medical consent
to do so. Some medical conditions carry contraindications
to touch therapy. It is always best to receive medical
advisement prior to each and every session, in case of any
medical changes.

Pace:

Keep in mind that therapeutic touch sessions with children
are often much shorter than those with adult clients. Even
healthy well children have shorter attention spans and
tolerance to nurturing touch. As a therapist performing
this type of treatment, you may only provide therapy for
15-20 minutes for younger patients. You may find that with
some diagnosis, massage therapy may be recommended more
than one time per day.

Pressure:

Pediatric massage is adapted for each individual client on
a specific case by case basis. With each child it is
important to build a rapport and trust in your professional
relationship. Allow children to know they can direct the
amount of pressure used during the massage. And also be
prepared for the child to test out the control they have in
directing the amount of pressure used during the session.
It is important that the child knows they can trust you,
and that you will listen to their requests. Once they
trust you, they can relax and just feel the many benefits
of the massage.

The very experience of having some control over their
bodies becomes more important for children who are
chronically ill or hospitalized. For these children, their
day-to-day existent in the hospital is full of experiences
of adults doing things to them, sometimes painful and
uncomfortable, without their permission. It is very
empowering for a child to have the ability to direct their
therapeutic session, and at times even refuse it.

Positioning:

Some chronically ill children are confined to their
hospital bed, while others may be in a wheelchair or have
the ability to move from their bed with ease. It is
important to be able to adapt to a variety of scenarios.
Practice different positions including supported side
lying, supine, and semi-reclined. These three positions
seem to work very well, as you can keep eye contact and
notice any facial gestures your young client may make which
would alert you of any discomfort. Of course, it is always
possible to provide massage in other positions as well,
such as sitting in a wheelchair, standing, or lying in
another position that is more comfortable for them. The
important key is placing your hands on the child in a way
that they feel most comfortable. This will increase the
therapeutic and relaxing benefits or your time together.

Parents:

To many pediatric patients and their families, pediatric
massage is often seen as the medicine they need to heal, so
it becomes more important to consider including parents in
your sessions. You can't provide therapy for the child
everyday, so teaching the parents some techniques will be
helpful in encouraging this healthy bond between parent and
child. Additionally, many parents feel helpless within the
medical system. Passing along something they can use will
help them to feel calm and relaxed as well, which will
translate to the young client.

At the beginning of the session remind the parent that your
focus will be on the child and that you will be happy to
discuss the session or answer any questions at the end of
the treatment. Show parents some simple techniques to help
them relax, such as taking some deep breaths or rolling
their shoulders. Explain the importance of relaxing prior
to touching their child. Then show them some simple
techniques they can use without harming their child.

----------------------------------------------------
Looking for expert advice, tips and tools to help improve
your child's health? Find answers to all your questions
about infant massage instruction training, children's and
pediatric massage at http://www.liddlekidz.com . Infant
Massage Instructor Trainer, Tina Allen, founder of leading
children's health and nurturing touch organization Liddle
KidzT, shares over ten years of expertise working with
children and families.

Benefits and Risks of Therapeutic Massage

There are few people who don't like to have a massage. I'm sure that if you are reading this article, you are among the many who enjoys a good massage. Many like massage to relax, and to ease sore and stiff muscles. But massage has many other therapeutic uses.

People use massage therapy to improve circulation and improve the function of the lymph nodes, which carry toxic materials out of the body. Some massages are used to strengthen and relax the muscles, making it easier to move. Therapeutic massage therapy can also help you to reduce fatigue and ease minor aches and pains.

Another benefit of massage therapy is the glow it can give your skin. A good massage can stimulate the skin keep it cool and moisturized. A skin that glows makes a body look and feel healthy. A massage may also boost the immune system and help you stay healthier.

There are some risks involved in having therapeutic massage. For example, you should not have a massage if you have blood vessel diseases. Check with your primary care doctor before having a massage if there is a clot in a vein. Massage could dislodge the clot and free it into the bloodstream to block the heart or the lungs. If you have any cardiovascular diseases involving swollen blood vessels or heart disease you should check with your doctor before having a massage.

Another risk involved in a therapeutic massage is if you have a burn, open cuts, swelling, infected skin, or herpes or cold sores - all can be contraindications that you should wait until you heal. If you have back pain, you should ask your doctor before having a massage. You should also not visit a massage therapist if you have a high fever or chills. This could be the sign of a serious illness.

Massage therapy should be avoided during the first trimester of pregnancy. The risk of miscarriage is the highest in the first three months and your abdomen, feet and legs should not be massaged. A therapist trained in massage during pregnancy will be able to provide the right technique for massaging the feet and lower legs. Always check with your doctor before getting a massage when you are pregnant.

Breaking bones that did not heal should not be massaged. Anyone with weak bones or with osteoporosis should avoid any form of massage. You should check with your doctor if you have a mild case of osteoporosis before having massage therapy.

Before getting a therapeutic massage, you should know that massage therapy is normally not covered by most health insurance plans. A massage may be covered by insurance if a doctor prescribes it.

Choosing a massage therapist is an important part of your therapy. Make sure your therapist is licensed and accredited through your state. They should have gone through a massage training program and you should choose if you would be more comfortable with a male or female therapist.

Scott Meyers is a staff writer for http://www.ItsEntirelyNatural.com, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site.

Massage & Massage Therapy: No Longer a Guilty Pleasure

Pick a lifestyle any lifestyle, go ahead, I won't peek!
Without knowing who you are or where you live and without
knowing another single fact about you, I'm prepared to
wager that for you, there just aren't enough hours in the
day, whatever your circumstances are.

Again, I'll wager that you have too much to do and not
nearly enough time to do it in. OK, it doesn't take a
rocket scientist to work that one out because I know I've
chosen a very popular theme, one that affects, well. almost
everyone.

Between work commitments and family commitments, it's
incredibly easy to lose yourself and your own identity in
the pursuit of looking after others.

Allow yourself to imagine, just for a minute, that you pay
the same attention to your own needs that you do for
others. If you really gave this a go, you would quickly see
a brighter picture. You may not be immediately aware of the
benefits, but trust me, setting aside a little time for
yourself has benefits you just wouldn't believe.

No excuse is needed to take care of YOU, the most important
person in your life. The change doesn't have to be radical,
start small and begin with something as simple as setting
aside some time just for you. If your life has been one
long exercise in looking after everyone else's needs, then
even spending some quiet time alone will carry some guilt,
but stay focused and remember, all you are trying to do is
redress the balance.

Consider something totally new, consider a manicure or a
pedicure, or do yourself a huge favour and consider having
a massage. Whatever you decide, just turn a little
attention back to you. If having a massage seems too much
of a luxury, think again. Massage and massage therapy is no
longer an activity reserved for the wealthy and the
benefits of massage go way beyond the physical.

If the thought of a full body massage scares the life out
of you, start with the most uplifting and rewarding massage
of all, a facial. A facial massage if something you could
do for yourself, with your own hands in the comfort and
privacy of your own home, and as a taste of what is
possible, it shouldn't be too difficult to justify. (to
yourself!)

Your hands are a masterpiece of design and they're an
evolutionary triumph. It would be a shame not to use them.
Your own hands have an intimate knowledge of the face that
you display to the world.

For most of us, putting ourselves first is an unthinkable
luxury which is an idea that is quickly discarded. My
advice is not to be too hasty. Don't beat yourself for
putting yourself first. It'll put you in a much better
position to help and coach others.

Have a good think about massage though because if you look
great there's more than a good chance that you'll feel
great too and from there, the possibilities are endless.

In the meantime I wish you continued outstanding health.

----------------------------------------------------
Take control of the aging process once and for all with
your own hands in the comfort and privacy of your own home,
with the most comprehensive Home Study Massage Program
available.
Click here ==> http://www.holistic-facial-massage.com

Why Would You Need a Therapeutic Massage?

Do you feel that a massage is a luxury and something you should only have as a treat to yourself? Therapeutic massage is certainly a luxury you can enjoy, but it is also a great way of relieving pain and promoting range of motion. This article will help you understand what therapeutic massage is, the benefits and the risks of receiving a massage.

More than half of the body is made of muscle whose main role is to keep the body moving. Muscles give the body shape and help to protect internal organs. The tendons are attached to the muscles and the muscles are connected to the brain with nerves. The brain sends the message to the muscles to move. When the muscle moves it causes the muscle to contract and that motion pulls the tendon.

Massage therapy is manipulation of the soft tissue of the body including muscles, connective tissue, the skin and tendons. Connective tissue is the soft tissues that surround, separate, and connect the different organs and parts of the body.

What can cause muscles and the connecting tissue to become stiff and sore? There are many things that can do that: repetitive motions, too much pull on a specific muscle, stress, bad posture, surgery, injuries, and even doing nothing at all and relaxing on the couch can make your muscles sore and tender. Manipulating soft tissue, muscles, and other connective tissues are massaged by applying pressure to parts of the body.

Researchers and scientists are not sure why massage therapy works for some people but not for others. There is a good deal of evidence that massage has beneficial effects in three ways: physically, physiologically, and psychologically. Physically the pressure of the massage on the skin can loosen stiff muscles. Physiologically it can improve the functioning of the organs. Psychologically it can release endorphins and develop an overall feeling of well-being.

Therapeutic massage can stimulate the body to release certain chemicals that help improve your mood, improve circulation and help your body expel toxic substances that build up in the muscles. Psychologically a massage can feel pampered and taken care of. It gives a person a feeling of self-worth and helps the client connect with another human. The touch and the contact are important ingredients to the psychology of a person's health and welfare.

There are many types of therapeutic massage based on different techniques and focusing on areas of the body that heightens relaxation and relieves stress. Many people use massage therapy as a way to relieve stress and relax stiff and sore muscles. It can help improve the function of the lymph system helping to move waste products out of the body. Massage strengthens muscles and allows the joints to move more freely. Range of motion is improved and therapy promotes recovery from injuries, fatigue and minor pain.

Massage therapy may increase blood circulation and help boost the immune system. It also is great for stimulating the skin and giving it a fresh healthy glow.

Scott Meyers is a staff writer for http://www.ItsEntirelyNatural.com, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site.

Get a Massage for Relaxation

If you have already had a massage, you know how relaxed and good it makes you feel when you are done. If you are relaxed before you come it will help your therapist loosen your muscles more quickly. A steam bath, sauna, or time in a hot tub will help you relax and soften your muscles and make your massage more effective. Turn off your cell phone and try not to let worries or concerns enter your mind. Do not eat before a massage.

When you start the massage experience, you will be taken into a quiet darkened room, there will be candles burning and a sweet aroma in the air. You will be asked to undress while the therapist leaves the room. There will be a table specifically made for massage with an opening to place your face. The therapist will knock on the door to be sure you are undressed and covered with a sheet. Any jewelry that might interfere with the massage should be taken off.

You should be properly covered with a sheet during your massage. Your therapist will only uncover the portion of your body they are working on. It's your choice whether you want to be completely undressed or leave on your underwear or panties. A massage therapist should never touch your breast or genital area. They will knock before entering the room to be sure you are undressed and covered properly.

The therapist will normally begin with the back area. Take deep breaths while you are being massaged. It's all right to talk to your therapist, but its fine if you want to just be quiet and relax. Try to keep your mind clear.

Your therapists will give you simple commands such as "turn, lift your leg, or take a deep breath." If you have any questions, don't be afraid to ask your therapist. Tell them what you like or don't like. If the pressure is too strong, let them know. They have no way to tell if their massage pressure is too much. A massage should be relaxing and not cause you pain.

Deep breathing techniques will help you relax during your massage and make it more effective. Only the parts of your body the therapist is working on will be exposed. The therapist may use oil, lotion, or powder. If you know you are allergic to a certain product, tell your therapist. They may ask you which oil or lotion you prefer and will not react to. Your therapist will advise you to relax and enjoy your massage. Focus only on your massage; try to keep worries and concerns out of your mind.

Normally a therapist will tell you which area they are going to work on next. If you have any sensitivity to that area, tell your therapist. It may mean they will change their technique or skip that area. A massage also includes a scalp massage, but if you don't want your hair messed up you should tell the therapist so they will skip the scalp massage.

The therapist will leave the room to allow you to dress in privacy. Take your time and get up slowly. You should rest for at least 30 seconds before you try to stand.

Scott Meyers is a staff writer for http://www.ItsEntirelyNatural.com, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site.

Massage and Sauna - The King of Combos

When stress and tension threatens the equilibrium of your body and mind, there are plenty of ways to achieve relaxation, calm the nerves, and ease an aching body. To enhance the long-term health benefits that come with varying techniques, many therapists suggest incorporating at least one trip to the sauna paired with a session of massage on a monthly basis. While the two methods aim to uplift and rejuvenate the body, there are some advantages that come when the two procedures are combined.

Over the years, saunas have gained a reputation for loosening the muscles; improving circulation, aiding in chronic body ailments, and helping individuals escape from common everyday stresses. A sauna is also associated with delivering arthritic pain relief, aiding respiratory treatments, and cleansing impurities from the skin. As for massage, joints and muscles receive physical attention that increases strength and mobility, where muscle tension fades, stress levels decline, circulation increases, and balanced energy takes place.

The Benefits of a Massage and Sauna Combo

One of the main reasons a massage and sauna combo enhances an overall journey into relaxation is the fact that the massaging of the body, muscles, and joints better responds to the warm environment of a sauna. A growing trend in health spas is to incorporate sauna massage into their list of services because more guests are able to achieve a higher level of response to treatment than with other methods. The heat of a sauna also accelerates circulation and encourages a more gratifying detoxification of the body.

Today, a sauna and massage combo is not restricted to a simple rubbing of the body surrounded by steamy heat, but also includes many different relaxation techniques. A variety of healing massages, such as hot stone massage and reflexology, intensifies the combination of sauna and massage. It is now also common to utilize essential oils during a session, which furthers the overall experience and results. Some oils, such as peppermint, lavender, and eucalyptus, work better when heated.

Who Should Consider a Massage and Sauna Combo?

There is no limit to the benefits an individual may receive through a massage and sauna combo. You could be the tired executive in need of a few moments of bliss or the mother-of-the-year who undeniably deserves a day of pampering. Sauna massage is also thought to aid people trying to shed a few extra pounds, as a heated environment is believed to break down fat cells; some may also use this combination to fight against the development of cellulite.

Professional athletes may also benefit from a session of sauna massage and incorporate it into part of their training program. The heat coupled with the massaging of muscles helps prevent training-related injuries, reduce stiffness, and increase flexibility. It is also a great way to reduce water weight when it comes time to weigh in on the scale before a match, game, competition, or bout.

Before a Sauna Massage

Before entering the completely relaxing world of combined sauna and massage, there are a few preparation tips to follow in order to get the most out of your experience. On the day of your sauna massage, you should eat a light meal about an hour before your session. It is important too feel satiated, but not bloated during your massage. Also, depending on the type of massage you receive, clothing that is comfortable and loose is suggested.

Christopher Jay has much more information available at http://www.typesofmassage.com Massage and sauna are a great way to improve your health. Visit http://www.typesofmassage.com today.

The Miracle of Therapeutic Massage

When muscles ache and backs give out, there are many different approaches towards healing and treatment that doctors may recommend. But, you really don not need a physician to tell you that massage is a beneficial course of action to aid in a multitude of ailments, conditions and diseases.

Throughout the years and across numerous cultures, therapeutic massage has been highly regarded as a positive aid in the maintenance and achievement of better health. Although a wide range of options are available to choose from, there are various techniques and methods that will provide the best results on an individual basis.

When receiving a massage from a well-trained professional, you will encounter a set of hands that have been molded into sturdy tools of health. It is the job of the massager to promote the wellness of a client. The healing properties of a therapeutic massage are undeniable. Offering relief from a variety of ailments, from poor circulation to a muscle tear, it can be found in spas, resorts, rehabilitation clinics and doctor offices. It is such a popular form of stress relief and healing that many people offer therapeutic massage in private settings, such as sessions given in the home.

Why Therapeutic Massage?
One of the main reasons a client may seek out massage is to achieve relief from a pain in a specific part of the body or to eliminate the effects of something causing discomfort in the body. But, there are many different benefits that a client may receive from having a massage. Therapeutic massage increases the range of motion associated with various joints, as well as speeds up the recovery time from overexertion in physical activity.

Have trouble sleeping? Massage can help. Slumping too much? Therapeutic massage improves posture. Suffer from high blood pressure? This type of massage has been known to reduce high blood pressure levels. Have a big test or job interview coming up? Massage can improve concentration and help people to focus better. Overall, therapeutic massage encourages and promotes an increased feeling of wellness and calm.

Massage Services
When visiting a spa or massage clinic, you will encounter an array of exhilarating options to help ease your tension and relax your muscles. For instance, aromatherapy can be used in therapeutic massage to intensify the stress-reducing properties of the practice. Essential oils are slathered on the skin during the massage, promoting increased detoxification and tension relief. While lying on a table is considered quite a common practice in giving and receiving a massage, there is also a therapeutic massage approach that is given in a chair. While the fully clothed, the client sits in a special massage chair, their shoulders, arms, neck, upper back and head receive attention.

Sometimes, a therapeutic massage uses heated lava rocks to increase circulation, as well as treat joints and tendons. There is even therapeutic massage that provides a wealth of relief to a pregnant woman. Two different kinds of massage exist in this category of relief. Throughout the nine months of pregnancy, there are therapeutic massage techniques that allow a client to relax and get relief from some of the common discomforts associated with this important milestone. The second selection in pregnancy massage helps women when they are experiencing labor. Various techniques and positions are used to provide comfort throughout this trying process.

For those who suffer from chronic muscle tension, a deep tissue massage may be chosen. Slow strokes and increased direct pressure and/or friction characterize this type of massage. The hands run across the grain of the muscles in such a way that promotes enhanced relaxation and tension relief.

Two types of popular massage you may encounter include Swedish and Shiatsu techniques. Swedish massage provides relaxation through a mixture of long, light strokes, coupled with kneading techniques. This type of massage is good for the elimination of toxins, increased circulation, decrease in muscle tension and a noticeable boost in the immune system. Shiatsu massage, which originates from Chinese health treatments, involves the stretching, rubbing, chopping and massaging of the body.

What Else Can Therapeutic Massage Do For Me?
Besides easing the aches and pains associated with tight, swollen and rundown muscles, there are numerous benefits that a client can enjoy. Below is a brief mention of some of the positive results that come from therapeutic massage:

Relieve Stress & Achieve Relaxation: When muscle tissue is transferred from a position of contraction, relaxation is achieved. The movement of blood throughout the body encourages this relaxed state.

Medical Massage: Massage aids in the treatment of a variety of health problems that could slow up daily activities with painful and stressful ailments. It is often used to treat back problems, as well as straighten out kinked nerves. Varicose ulcers, strained bowel movements and muscular atrophy can also be treated with therapeutic massage.

Aid Sports-Related Injuries: Whether you are nursing a healing broken bone or dealing with chronic strains and sprains, therapeutic massage can provide relief. The pain and inflammation attached to these sports-related injuries can be eased with the techniques of this kind of massage. Therapeutic massage not only helps weak or injured body parts, but also makes the healthy ones even stronger.

Treat Disease: When suffering from a serious disease or chronic condition, therapeutic massage, when properly administered, is rather beneficial. This is especially true when it comes to diabetic patients. Not only can diabetic clients achieve relaxation through massage, but it also improves poor circulation that often leads to serious complications with the disease. Massage especially provides much-needed relief to the hands and feet of those suffering from diabetes.

Tone the Body: Whether you are trying to lose weight or working on improving the overall appearance of your physique, you will find that therapeutic massage aids in the quest of a better body. Muscles become more toned and the increase in circulation allows harmful toxins and chemicals to flow away from vital body parts. Improved range-of-motion, as well as increased flexibility is also a welcome outcome associated with therapeutic massage.

Barry A. S. Lycka is one of North America's foremost authorities on cosmetic and laser surgery of the skin. You can find out more at
Http:// www.barrylyckamd.com and http://www.restoringyouthonline.com. He is founder of the Ethical Cosmetic Surgery Association (http://www.ecsaonline.com)

Pleasure Only? Massage Has Much More to Offer

Many people regularly visit massage therapist mainly because they like the heavenly feeling. In fact massage has much more to offer than just pleasure.

Massage therapy is the manipulation of soft tissues of the body for the purpose of normalizing them. The goal of massage therapy is to help the body heal itself and to increase health and well-being.

The direct effect of the massage is to improve circulation and increase the blood flow. This is bringing fresh oxygen to the tissues of the human body and thus improving their health and condition. Massage also helps specific conditions by reducing back pain, increase joint flexibility, exercise and stretch weak, tight muscles, and relieve migraine pain. Future mothers can also benefit from massage therapy as it assist with shorter, easier labor and shorten maternity hospital stays.

Massage therapy is also a great way to fight almost all kinds of psychological discomfort. It helps decrease anxiety, improves sleep, provides more energy and has positive effect on concentration. Since these are mainly stress-related issues it is clear that proper massage therapy can greatly help in fighting stress.

The list with massage therapy benefits can go on and it is obvious it is impossible to mention all here. Nowadays more and more studies prove the enormous benefits of touch which range from treating chronic diseases, neurological disorders, and injuries, to alleviating the tensions of modern lifestyles.

Moreover it is proven that regular massage therapy is even more beneficial to the human body. The effect of regular massage may not be visible right away but the results will show in time. Indeed regular massage treatment needs time and money but this is an investment in health that should not be underestimated.

Massage treatment is offered in all modern SPA centers. if it is combined with aromatherapy the results will be even better. The use of specific essential oils, Dead Sea minerals and other substances can also help to heal specific conditions or to improve the general well being. Do not be worried by the fact that the massage therapy received in a beauty center feels more like pampering than a medical treatment. As long as it is practiced by a professional the effect is the same.

Another option is to schedule massage therapy with a massage therapist. You can as your doctor to recommend you one or ask your friends. The massage therapist will make you a massage treatment plan to suit your needs, your lifestyle and budget.

Keith Londrie II is the and publisher of http://Massage.coffee-info.info A website that specializes in providing tips on Massage that you can research on the internet. Please Visit http://Massage.coffee-info.info now!

Sensual Couple Massage: Bring That Spark Back

Everyone knows that relationships take work. Most relationships begin hot and heavy with neither person able to get enough of the other. The two share more and more, becoming closer and closer until, one day, monotony sets in. Suddenly, the two of you are bickering more and more. That spark that once brought you together has suddenly vanished. Or, at least it appears to have vanished. That spark is usually still there; it just needs to be fanned a little bit so that it can rage once more into the fire that once marked your passionate union. One of the ways to bring that spark back is with a sensual couple massage.

A sensual couple massage involves just the two of you, some lotion, maybe some candles and some soft music. The point is to forget all of the outside influences that are putting a barrier between the two of you. You are looking to drown out work, traffic jams, bills, debt and everything else that stresses you out, and you are focusing purely on the bond that marks your relationship.

Setting The Mood Is Very Important

The first thing you need to do during a sensual couple massage is to set the mood. Put on some quiet music, light some candles and dim the lights. Set out a towel or set up a massage table if you have one, or just use the bed. If you are going to use the bed, set down a towel so that the lotions you use do no t soak into your bedding.

Once the mood is set, sit across from each other, join hands and just stare into each others eyes. This helps you focus on the other person and it sets the stage for the sensual couple massage to follow. When you are ready, choose who is going to be the receiver of the massage and have that person lay down. Using lotion or massage oils, slowly roam your hands over your partners body, exploring their entire body. Do not just head straight for the erogenous zones, but explore your partners body as they fall into complete relaxation. When the person is completely relaxed, then switch to continue the sensual couple massage.

It does not matter if you do not know how to give a massage. Just the act of being there, of being close, of celebrating your union and of bringing sensuality back to the relationship; that is what a sensual couple massage is all about and, if done correctly, it should strengthen your relationship to cause that passionate fire within you to rage once more.

Christopher Jay has much more information available at http://www.typesofmassage.com Sensual couple massages are fun if you know what to look for. Visit http://www.typesofmassage.com today.

Massage Tables For The Amateur To The Professional

Massage tables are what are used for body massages, whether the
massaging is happening in an office, spa, or home, and whether
it is being performed by a professional, a student masseuse, or
by you in your home for personal family use. Massage tables are
specifically designed for massaging, and are generally more
conducive to great massages than a bed, floor, or couch.

Massage tables are designed with both the recipient and the
masseuse in mind. Tables designed for the professional, for
example, may have specialized features, like an attached padded
seat for the masseuse who performs seated massages. There are
permanently set tables and portable ones that fold up for easy
transportation. There are ones with special feet covers for
outdoor use, with aluminum coatings on the frame, with
adjustable legs, headrests, towel holders—really, anything that
a professional massage therapist could need to perform
efficiently and effectively. There are massage tables
specifically designed for salon usage like facials, waxing, and
other cosmetics.

There are also massage tables for those students of massage
therapy. Characterized by ease of portability, these tables
are designed with the learning of massage therapy in mind. A
massage table for student massage therapists is usually
lightweight, with standard features and carrying cases so the
student can easily go from the classroom to the home. Often,
these beginner tables offer limited features, so the budding
masseuse can determine as he or she learns what features will
be necessary for the performance of great massages.

What, though, about those people who like to give massages to
their spouse, or who want to have a massage table available for
a masseuse to come in to their home without having to bring in
their own table? Home use tables are similar in design to
student tables, as the in home usage does not require, for the
most part, a professional grade table. Usually characterized
by a slightly lighter weight and less table space, these at
home versions are widely available for a variety of price
ranges and uses. Generally speaking, though, these are still
sturdy massage tables.

Massage tables built to last through heavy usage and extended
periods of time often come with a lifetime warranty. These
professional massage tables are constructed of durable
materials and are crafted with the comfort of both the massage
therapist and the receiver of the massage. Priced anywhere
from several hundred dollars to the thousands, there are a
plethora of features and specialty items available to customize
the massage experience for clients. Student tables are often
smaller versions of these professional tables, and they allow
the student to determine which features will be needed when it
comes time to invest in a professional massage table.
Finally, home use tables are convenient alternatives to the
couch or bed for those times when a spouse needs a rubdown.
Moderately priced from under two hundred dollars and up, home
tables are still constructed for the ease of massaging.
Depending on the intended usage, there is a massage table
available for all needs.

About The Author: http://www.AboutMassages.com brings you the
latest on massage. Massages are gaining in popularity, and we
want to bring you up to date information! Be sure to check out
our latest information page on massage table.

Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=125917

The Massage Therapist

Availing the services of a message therapist is advisable when
needing treatment for common ailments such as back aches,
variable blood pressure as well as to alleviate pain caused by
wounds or injuries, as well as to feel more relaxed, after
stressful days. You may not be quite sure as to what type of
massage is best for you and so should consult a massage
therapist to find out more. There are four different types of
massages that a massage therapist may provide to you and these
are acupressure, Swedish massage, Deep tissue massage, and
Shiatsu massage.

The massage therapist will probably be most conversant with
Swedish massage as this is the most common form of massage and
is mainly aimed at providing relaxation and better circulation
of blood through the body's veins. In this form of massage, the
massage therapist applies oil on the skin and, with flowing
stroking and massaging, helps to relieve the tension from
within the muscles.

Acupressure is the ancient Chinese technique in which the
massage therapist makes use of his fingers by pressing on key
points on the skin and thus relieves the muscles of the
enormous pressure they sustain and also promotes better blood
circulation and relieves the tension built up in the body to
let fresh energy course through the body once again. Though
acupuncture and acupressure make use of the same key points on
the skin, acupuncture involves the use of needles but
acupressure uses fingers to restore the balance of the body and
also relieves the mind from headaches, and relieves the receiver
from menstrual cramps and constipation.

Another form of massage that a massage therapist is sure to be
conversant with is the Deep Tissue Massage, which is a massage
that is much more vigorous and has a number of different
methods for relieving muscle tension. By breaking the pattern
of tension, relieving chronic pains and aches that includes
pain caused by inflammation such as tendonitis, Deep Tissue
Massage helps to also improve the human body in moving better
and more freely.

The Japanese use their own form of finger pressure which is
called Shiatsu Massage and this is the technique that the
massage therapist uses to relieve tension, pressure, improve
circulation and is very similar to acupressure where the
massage therapist uses his fingers, palms, elbows, thumb,
knees, and may even sometime walk on the receiver's body in
order to pressurize the acupuncture healing points. Not only
does the flow of energy increase but the blood flow improve as
do the lymphatic flow. In addition, it fights off ill health,
restores the balance in the body and makes the receiver feel
more relaxed and stronger.

About The Author: Kerry Ng is a successful Webmaster and
publisher of The Massage Info Blog. Click here for more helpful
information on Massage:
http://www.massageinfoblog.com/deep-tissue-massage-benefits

Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=160381