will ever experience.
You may have has an exquisite back massage at some point during
your life; however, until you have experienced a superior a foot
massage then you simply do not know what you are missing. Your
feet carry you everywhere you want to go. The stress and strain
that is applied to your feet on a daily basis is unbelievable.
Your feet deserve the extra pampering you can provide, so the
next time that you decide a back massage is just the thing you
need, think about getting a foot massage instead.
With the feet, it is easy to get a massage. You can either
give your self a soothing foot massage or you can ask your
friend or lover to do it for you. A foot massage can also be
turned into a sensual event if it is something you are enjoying
with your partner. Begin by thoroughly cleaning your feet. A
warm soak in Epsom salts, peppermint oil or lavender is the
perfect way to get started.
Then dry your feet thoroughly making sure to spend the extra
time to dry between each toe. As soon as your feet are dry
select a scented foot oil to apply to your feet. Support the
foot you are working on with one hand, pour a small amount of
oil into your other hand and gently begin to massage the oil
into your foot. Of course, this is a lot more fun if your
partner will provide this foot treat for you.
Using your thumbs, begin on the top of the foot at the toes and
use slow, firm, and stroking motions to move upwards towards the
ankle. This movement is a little bit like using your thumbs to
knead bread. Remember to vary the pressure that you use as it
provides a more enjoyable experience and helps to get the blood
flow circulating.
Once you reach the ankles, then retrace your steps back to your
toes. Again, using very slow, stroking motions you as are
working to provide the delectable foot massage. Pressure
applied to the toes should be less than that which is applied to
the ankle. Use this same slow action from the toes to the ankle
and back again making several passes.
Next, with your hand in a cupped position, gently sit the heel
of your foot in your hand. With your free hand holding the top
of your foot gently rotate your foot slowly from side to side,
then begin to rotate your float clockwise and counterclockwise
using slow and deliberate movements.
Repeat these motions several times in order to relax your feet
and ankle joints. Remember to use slow and gentle movements so
that you do not put additional strain on your joints. It would
be awful to end up injuring yourself while trying to enjoy the
something as simple as a foot massage.
When you finish rotating the foot be sure to pamper the soles
of your feet. The soles of your feet take a real pounding and
so the extra attention you can provide will reap big rewards.
Beginning at the base of the toes and working towards the heel
of the foot use a kneading and stroking motion to provide relief
for the soles of the feet.
Taking the time to enjoy a gentle foot massage or to exchange
one with your partner is a thing of beauty. It can provide a
great deal of stress reduction, it can improve circulation and
blood flow to your feet and it can help you to genuinely relax
after a long day at work. Your feet have a tough job and after
all they deserve a bit of pampering too. A foot massage is
something that you really should not live another day without
experiencing. Enjoy!
About The Author: For more important information on foot pain
be sure to visit http://www.sore-
will find advice and tips on common foot pain causes such as
plantar fasciitis, foot corns, and other articles that you can
view at http://www.sore-
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